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This self-care circle is for remote workers to come together. We will ease in with an Instinctive Meditation practice, then take time to journal with prompts relating to the topic. There will be time to share (totally optional) and then we will integrate the practice with a 45-min easeful Yoga session (all levels welcome). Bring a yoga mat, a journal, and an open heart. 

You Are Worth It: A Self-Care Circle On Trusting Yourself

We all know it: An uncalled-for "feedback" from a customer, a client didn't like your work that you were so excited about, a short response from a coworker, and that sinking feeling in your stomach is right there. You are not alone with it. In this session, we are reflecting on how to regulate emotions at work. How can we show up professionally while staying connected to our truth as a whole person.

Regulating Emotions as a Remote Worker: A Self-Care Circle

Too often we focus on what brings us down, all the things that need "fixing": We are not taking enough time off, we don't eat healthily, we don't move enough... BUT - what if we focused on what excites us? Let's dive into the heart of what gives our life a sense of excitement - together in this self-care circle. Also because... Excitement can have us feeling nervous or happy, it can manifest in different ways. What shall it be for you this time around? This will be fun! 

This self-care circle is for remote workers to come together. We will ease in with an Instinctive Meditation practice, then take time to journal with prompts relating to the topic. There will be time to share (totally optional) and then we will integrate the practice with a 45-min easeful Yoga session (all levels welcome). Bring a yoga mat, a journal, and an open heart.

Embracing Excitement: Self-Care Circle for Remote Workers

An invitation to the basics of Instinctive Meditation™. 

This is for you if you have tried and tried to adopt a daily meditation practice that you enjoy, but somehow it gets boring, you forget, you don't enjoy it, there seem to be so many rules, and you don't feel refreshed after your practice and get frustrated. Or maybe life has simply gotten in the way of your meditation practice, and you want to get back to it! This is your place...

Instinctive Meditation: An Invitation - Free Masterclass

Untapped Power! When you start your business, you know somewhere deep down that you can do this and are destined for greatness. You have the energy, creativity, power within you to create something GREAT. Now - sometimes we forget this power in everyday life. This session is here to help you remember, own it, and anchor it within your body. Let's do this!!! 

​This self-care circle is for business owners to come together. We will ease in with an Instinctive Meditation practice, then take time to journal with prompts relating to the topic. There will be time to share (totally optional) and then we will integrate the practice with an easeful Yoga movement session (all levels welcome). Bring a yoga mat, a journal, and an open heart.

Untapped Power: Own Your Potential - Self-Care Circle

Knowing ourselves - what does that even mean? As humans, we are constantly evolving, changing, we have experiences that open up new horizons, meet people that change what we once thought was true completely. Yet when it comes to making decisions in our lives we have to trust our gut. We have to evaluate our thoughts, make sure to understand if we don't want to do something simply because we don't want to or if we are deliberately keeping ourselves small. In this self-care circle, we are diving deep into our souls and heart, we explore how we have made decisions in the past and how we want to make them in the future! Because living our BEST life requires us to make decisions that are in line with that vision. Let's go on the deep-dive together :)

​This self-care circle is for business owners to come together. We will ease in with an Instinctive Meditation practice, then take time to journal with prompts relating to the topic. There will be time to share (totally optional) and then we will integrate the practice with an easeful movement session. Bring a yoga mat, a journal, and an open heart.

Know Yourself: Or How to Make Better Decisions - Self-Care Circle

Boundaries - the word is everywhere. Apparently, we are supposed to have them. Be strict and firm and never budge in order to have a business that doesn't burn us out. Yeah, right. As if that's so easy. And what about recognizing when our boundaries don't serve us anymore? Sometimes boundaries need to be readjusted and adapted. In this session, we will have a look at your current relationship with boundaries. Do you have them? Do they feel good? Are you enforcing them? And if yes, how? What does that actually feel like in our body? I firmly believe that regular assessment and exploration of our own boundaries and what they feel like is essential. How it feels when boundaries are crossed can be hugely helpful in understanding how and why our boundaries exist, enabling us to enforce them with more grace and conviction. So come and let's dive in! 

This self-care circle is for business owners to come together. We will ease in with an Instinctive Meditation practice, then take time to journal with prompts relating to the topic. There will be time to share (totally optional) and then we will integrate the practice with a movement session. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.

Boundaries: Set Them, Assess Them, Own Them - Self-Care Session for Business Owners

We often have an idea about how future events may unfold for us, but rarely does it happen in the way we think it will. In this session, we will explore possibilities both negative and positive so that when life happens in unexpected ways, we have more control over how we react to it. This is about problem-solving and feeling safe and secure in the light of uncertainty.

What if? A Self-Care Session Exploring Possibilities

When will I finally feel ready? Am I good enough? Do I know enough? I can't POSSIBLY offer these services... 

We have all been there. In this session, we will dive into those times when imposter syndrome kicks in and we start questioning ourselves. You are not alone in this. Let's connect and explore this topic and come out of it with a clearer head!

Feeling Ready - A Self-Care Session on Imposter Syndrome

How can we start fresh, when we are still holding on? Holding on to who we were. Holding on to old beliefs about ourselves. About the world. In order to breathe in fully, we got to breathe out first. In order to invite your next version in, to step into your new you, you got to let go of what's holding you back first. 

This session is for all of us to take a DEEP COMMUNAL EXHALE together. Let's reflect, let's breathe, let's move, let's connect. Come with an open heart and ready to let go!

Re-Align PART 1: A Self-Care Session on Letting Go 

Once we breathed out, we need to breathe in. With every inhalation, you are starting fresh. What do you want to invite in? 

You are on a new path. We all are. Always changing and re-aligning. While this time of the year particularly lends itself to assess our lives and selves, if you would like to, you get to do this every day, with every breath, in fact. There is always a choice: What do you want to invite into your life? And then: Are you READY to do the work?! Let us come together and invite in what is calling us with all of our being, with all that is inside of you. With all that you do not know about yourself yet. LET'S DREAM BIG! 

Re-Align PART 2: A Self-Care Session on Inviting In

The feelings of nervousness and excitement are closely aligned. It can be really helpful to start working with and recognizing how nervousness and even fear feels in your body. We will explore these states and find out what it means to transform into excitement. This is a great opportunity to get to know yourself better! Knowing yourself and your emotions is a HUGE asset on the self-employment journey and might just make you wildly successful. Give it a go!

This self-care circle is for business owners to come together. We will ease in with an Instinctive Meditation practice, take time to journal with prompts relating to the topic. There will be time to share (totally optional) and we will also integrate the practice with a movement session. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.

Do It Anyway: A self-care session on feeling nervous AND excited

Everyday life can be taxing: work, partners, friends, family, pets, children, hobbies,... - we often try to do it all! Sometimes that is easier than other times. In this self-care session, we will have a look at our very own energy-management. We will look at different strategies and reflect on what works for us and what doesn't. This is a great refresher for finding back into your flow, it is helpful to regularly assess what we are doing to manage our energy and re-evaluate if that is still in line with where we are at in life. 

Energy-Management: A self-care session on managing the ups & downs of everyday life

Moving through stressful times can be hard and very taxing. In this self-care session we will get to know and explore practices that can support you, from meditative practcies, through some breathwork exercises and movement. For this one I suggest wearing comfortable clothes and bringing a soft ground like a carpet or Yoga mat.

​This self-care circle is for business owners to come together. We will ease in with an Instinctive Meditation practice, take time to journal with prompts relating to the topic. There will be time to share (totally optional) and we will also integrate the practice with a movement session. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.

Stress Release - A Self-Care Session to Help You Move Through Stressful Times

Our cycles can be a superpower that can catapult us into new heights of self-understanding and self-mastery. Using our monthly hormonal cycle can empower us in our private and professional life! 

This free masterclass will guide you on how you can use your monthly hormonal cycle in combination with meditative practice to reach deeper self-understanding, compassion, and action-taking for your daily work and private life. 

Think improved self-understanding > leads to > improved self-compassion > leads to > improved communication in relationships > leads to > empowerment to structure our days and weeks and months > leads to > a stronger, more grounded you > leads to > how you show up at work > leads to > more money LOL if you want to go there :D 

In any case, COME - we will have fun - I'm excited to meet you! :)  

Flow Work: An Introduction

Phew -"Embracing Rejection" WHAT!? If this was your reaction, I thoroughly invite you to come join us in this live online session. Working with rejection, noticing our patterns, and becoming familiar with them is sooo important as an established and especially as a new business owner. While we can say "Yes, I know, every NO is a new opportunity" over and over again, sometimes we need to dig deeper and spend some time reflecting on this and finding strategies that work for us personally to help us move through and deal with rejection. Let's do this together, in a safe space! 

This self-care circle is for business owners to come together. We will ease in with an Instinctive Meditation practice, take time to journal with prompts relating to the topic. There will be time to share (totally optional) and at times we will also integrate the practice with some movement practices. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.

Embracing Rejection: A self-care session for your inner people-pleaser

Flow Work Mastery: Inner Winter ✨MEMBERSHIP ONLY✨

Oh, the ever-so-elusive focus. We are often craving it, chasing it, and rarely seem to reach it. In this session we will unpeel the layers of finding focus, what it means to us, where it is needed, and how we can invite it more into our lives.

Find Focus: A self-care session for (re-)discovering focus

Discover the power of grounding in this online self-care workshop. Join me as we explore how finding stability within yourself can cultivate confidence and empower you to speak your truth. Leave this workshop feeling grounded, empowered, and equipped with practical tools to integrate into your daily life. 

This workshop is for business owners to come together. We will ease in with an Instinctive Meditation practice and take time to journal with prompts relating to the topic. There will be time to share (totally optional) and at times we will also integrate the practice with some movement practices. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.

Empowered Roots: Cultivate Confidence & Speak Your Truth

Taking ownership of our journey is understanding that we get out what we put in. Taking what works and leaving what doesn't. This self-care workshop is here to empower you. To allow you to take control of your destiny through thoughtful and inspired actions. Let's break away from what's not working, and propel forward together towards a healthier, more fulfilled life.

Self-Ownership: A self-care workshop on taking inspired action

When will I finally feel ready? Am I good enough? Do I know enough? I can't POSSIBLY offer these services...

​We have all been there. In this session, we will dive into those times when imposter syndrome kicks in, and we start questioning ourselves. You are not alone in this. Let's connect and explore this topic and come out of it with a clearer head!

​This workshop is for business owners to come together. We will ease in with an Instinctive Meditation practice and take time to journal with prompts relating to the topic. There will be time to share (totally optional) and at times we will also integrate the practice with some movement practices. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.

Kim Gorchs

Events

Buy me a coffee 🥰

Keep me in the loop!

Anything new on the site?