August: Pressure Release - Self-Care for Summer Relaxation

​In the heat of summer, pressure can build! In this session we will press the release button - pshhhhhhhht **insert pressure release valve from the instant pot** (lol). Often summer and heat are associated with a go go go mentality of doing, however what we are forgetting is that, just as the depths of winter, so can the heights of summer be extreme. Whenever there are extremes, there is a need to rest and find balance. This is what we will do - reconnect with relaxation through pressure release. Come and release!

​This workshop is for business owners to come together. We will ease in with an Instinctive Meditation practice and take time to journal with prompts relating to the topic. There will be time to share (totally optional) and at times we will also integrate the practice with some gentle movement practices. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.

​NOTE: You DO NOT have to have clients or customers yet in order to participate. This is a space for personal reflection and as a self-employed person (to be) life and business tend to mix. Take what works and leave what doesn’t! You can participate as little or as much as you feel comfortable. I will NEVER call on anyone in this space 🙂