July: Finding Balance - Self-Care for Life-Work Balance

​Life-Work balance, not work-life that’s because here we prioritise LIFE! When looking at the totality of life, our work is only ONE part of it. Finding balance through becoming aware of our different life areas and how much we have been prioritising one or the other in the first half of the year. This is your chance to recalibrate and check in with where you want to find balance through shifting priorities in the second half of the year. Come and shift!

​This workshop is for business owners to come together. We will ease in with an Instinctive Meditation practice and take time to journal with prompts relating to the topic. There will be time to share (totally optional) and at times we will also integrate the practice with some gentle movement practices. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.

​NOTE: You DO NOT have to have clients or customers yet in order to participate. This is a space for personal reflection and as a self-employed person (to be) life and business tend to mix. Take what works and leave what doesn’t! You can participate as little or as much as you feel comfortable. I will NEVER call on anyone in this space 🙂