June: Summer Wellness - Self-Care for Physical Health

​Summer is a prime time to check in with our physical health. In many areas, summer comes with more sun hours, more movement, light, fresh food, and enjoying the air outdoors. In this session, you will check in with your body. You’ll check in about how much energy you are getting from your nutrition and how you feel about your daily amount of movement. How are you sleeping? Back to the basics on a physical level it is, but make it fun and joyful 🙂 Come and connect!

​This workshop is for business owners to come together. We will ease in with an Instinctive Meditation practice and take time to journal with prompts relating to the topic. There will be time to share (totally optional) and at times we will also integrate the practice with some gentle movement practices. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.

​NOTE: You DO NOT have to have clients or customers yet in order to participate. This is a space for personal reflection and as a self-employed person (to be) life and business tend to mix. Take what works and leave what doesn’t! You can participate as little or as much as you feel comfortable. I will NEVER call on anyone in this space 🙂