Fund Raiser Thank You • Free Classes • NEW! Chair Yoga
A huge thank you to everyone who attended the Yoga And Meditation fundraising class for UNICEF Ukraine last week. I am pleased to share that cash donations on the day were £170, which is in addition to the direct donation many of you made.
FREE SATURDAY CLASS
If you're new to Yoga and Meditation, why not come and join a class for free. This Saturday and every Saturday (more or less, exc. Christmas and August). With the scrapping of Covid rules, we are starting to open up more of our classes. Every Saturday 0930-1130 Great Waltham we have Yoga and Meditation for beginners and early risers. The classes are slightly more Yang than our Tuesday classes and we'd love to see you or someone else you think would enjoy attending, please share.
CHAIR YOGA
11:30 - 12:30 EVERY SATURDAY. Come and join us for chair yoga, This is a new class from Susan which is entirely chair-based. Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to all, especially for people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.
Many of the basic body mechanics of the individual postures remain the same. While seated on chairs, you can do versions of twists, hip stretches, forward bends, and mild backends. The benefits of Yoga are endless, although not always accessible for everyone. The adaptation of yoga for use whilst being sat on a chair has become hugely popular.
EQUINOX•PUT YOUR CLOCKS FORWARD
Don't forget to put your clocks forward for daylight saving / British summertime Saturday night. Equinox is traditionally defined as the time when the plane of Earth's equator passes through the geometric centre of the Sun's disk. This occurs twice each year, around 20 March and 23 September. In other words, it is the moment at which the center of the visible Sun is directly above the equator and daytime and night time is the same length. A time of balance