Free Yoga & Mindfulness Meditation 2hrs Great Waltham
:: Join this free class with Susan and Mark, where you can join others practicing Hatha Yoga and mindfulness meditation. :: Offer of a free class open to (a) those who are new to yoga or (b) would like to trial a session, or (c) NHS staff ongoing. £1 to book your space, and we'll give your £1 after you've attended the class
:: Please find more details on the class here: www.marknicholls.org/gwvh
:: The Class will open with a brief acknowledgment of Hatha Yoga and how the presence of dynamic and static practice can enable energy flow through the body, allowing you to move into a more harmonious existence.
:: Hatha Yoga practice for one hour with Susan. This is followed by a short break before Meditation with Mark.
:: Mindfulness Meditation Practice for one hour with Mark, a Wellbeing Mentor. Mark will be covering different styles of meditation on a class-by-class basis
:: There is a short refreshment break from (SAT) 10:20h - 1040h (TUES) 7:00 PM-7:15P.M between the two classes.
:: Venue is Great Waltham Village Hall, South Street, Great Waltham, Essex. Please arrive in time to start the class at 09:30 SAT OT 6:00 P.M. TUESDAY
:: Maybe you would like to attend either the yoga or meditation class separately. Please send us an email at hello@bohoco.life
:: One free class per person. EXCEPTION: NHS Staff WHO ARE TAKING INDUSTRIAL ACTION MAY ATTEND AS MANY REPEAT CLASSES AS THEY WISH DURING THE PERIOD OF INDUSTRIAL ACTION. Limited spaces
:: Yoga and Meditation classes are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions.
Classes are for adults 18+ only.