New Saturday Class • Yoga & Meditation

​Now Covid restrictions are dissapating. I am super pleased to share with you, that classes will now start to increase starting with a new class Saturday mornings in Great Waltham, Essex. >> More classes on the way too <<

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​Saturday Classes will start at 0930 and go on until 1130. If it's your first time, then when you purchase your first Saturday Class your second Saturday class is free. The offer runs through February and March.

​:: In these classes, you will learn how to cultivate your own self-awareness as to how your energy serves you, and how to acknowledge its potential both on and off your yoga mat.

​:: Each class will open with a brief acknowledgement of Hatha Yoga, and how the presence of dynamic and static practice can enable energy flow through the body, allowing you to move into a more harmonious existence.

​​:: Hatha Yoga practice for 50 minutes with Susan. The session is for those new to Yoga or who would like to start/ restart gently.

​:: The sessions are particularly orientated to the heart chakra (Anahata), allowing you to open space to receive, accept and love more. This is followed by a short break before Meditation with Mark.

​​:: Meditation Practice for 50 minutes with Mark, who is a Meditation Instructor. Mark will be covering different styles of meditation in each of the classes.

​:: Bring your mat and join this unique journey to give you the union of body and Mind in 2022.

​​:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex. Please arrive in time to start the class at 0915 a.m.

​:: Maybe you would like to attend either the yoga or meditation class separately. Please see the ticketing site to do this

​:: Please get in touch if you have any questions

​Mark