Cover Image for TUESDAY•YOGA & MEDITATION • 2.5 hours  Great Waltham

TUESDAY•YOGA & MEDITATION • 2.5 hours Great Waltham

Hosted by Hatha Yoga & Mindfulness Meditation & Susan
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About Event

::​ Join these weekly classes, where you will learn to cultivate your own self-awareness as to how your energy serves you, and how to acknowledge its potential both on and off your yoga mat.

:: Each class will Open with a brief acknowledgement of Hatha Yoga, and how the presence of dynamic and static practice can enable energy flow through the body, allowing you to move into a more harmonious existence.

​:: Hatha Yoga practice for one hour with Hatha Yoga Teacher Susan. The session is for those new to Yoga or who would like to start/ restart gently. The sessions are particularly orientated to the heart chakra (Anahata), allowing you to open space to receive, accept and love more. This is followed by a short break before Meditation with Mark.

​:: Meditation Practice for one hour with Mark, who is a Buddhist Meditation Instructor and Dharma Teacher. Mark will be covering different styles of meditation in each of the classes.

:: Bring your mat and join this unique journey to give you the union of body and Mind in 2022.

:: There is a short refreshment break from 1900h - 1915h between the two classes.

​:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex. Please arrive in time to start the class at 6 pm.

:: Maybe you would like to attend either the yoga or meditation class separately. Please see the ticketing site to do this

:: CANCELLATION POLICY:: If any classes are cancelled due to emergency government covid legislation a full refund will be given. Else, cancellation of class 14 days or more prior to starting will incur a 50% charge. cancellation of a class within 14 days prior to a class will incur a 75% charge.

:: COVID19:: All classes will adhere to covid rules.