Somatic Yoga in Brussels - Inner and outer awareness
Most of us spend our days being in our heads—sitting at a desk, disconnected from the body. And even when we move, are we truly aware of what’s happening within us?
We live under the illusion that mind and body are separate, dismissing the body as something purely “animal” and unintelligent.
But what if we paused to listen to our body?
We might discover that our body holds a wisdom far deeper than we think.
This 5-class series invites you to pause and reconnect with your body’s intelligence through yoga and somatic techniques.
What to expect
Each session blends Hatha yoga, meditation, breathwork, somatic exercises. The classes are open to all levels.
During the 5 weeks, we will explore different aspects of embodiment:
28/4 - Inner and outer awareness
5/5 - Balance and playfulness
12/5 - Self-expression
19/5 - Stillness in movement
26/5 - Relating to others
You can choose to participate to the whole series or to single classes. If you want to sign up to a single class, make sure you’re on the right event page!
Practical details
📅 Time: 6:30 PM – 7:45 PM (+ optional journaling session until 8:00 PM)
📍 Location: Commons Hub, Rue de la Madeleine 51, 1000 Bruxelles
🤲 Contribution (price without VAT):
One class: 13€ (10€ for Commons Hub members)
Full series of 5 classes: 60€ (45€ for Commons Hub members)
Social price available—contact valentinavalepiano@gmail.com for more information.
What to bring
Comfortable and warm clothes
Any prop that you may need to sit comfortably on the mat (pillows, blocks, blankets, etc.)
Paper and pen (for the optional journaling session)
Yoga mats are available at the venue
N.B: By signing up, you acknowledge that these classes aren’t in any way a substitute for therapy and that you are capable of caring for your own emotional well-being.
About the teacher
Valentina Valepiano is a yoga teacher and training Authentic Relating facilitator, passionate about exploring all forms of communication and connection—with our Selves, others, and everything in between and beyond.