Presented by
The Iron Mat Class Schedule
Stay energized and motivated with The Iron Mat’s group fitness classes! Our dynamic schedule offers a variety of total body workouts.
Hosted By
Fierce and Flexible: Total Body Workout
Registration
Past Event
About Event
Perfect for all fitness levels, whether you're looking to ramp up your routine or find a new way to connect with your body. Expect a challenging yet accessible workout that leaves you feeling empowered and rejuvenated. Expect bursts of HIIT that challenge your cardiovascular fitness, ignite your energy and boost your metabolism. Transition smoothly between a series of vinyasa sequences that promote mindfulness and breath awareness. Finish strong with targeted strength exercises designed to sculpt and tone. Using bodyweight and optional equipment, you’ll focus on key muscle groups, enhancing both endurance and power. We can't wait to work out with you!
Location
2259 Central Ave
Alameda, CA 94501, USA
Plenty of street parking in front of building (please check for additional/ seasonal street work signage, if any). Entrance to gymnasium is directly across the street from Alameda High School, and adjacent to Twin Towers Church (Central Ave. side, nearest cross street is Oak)
Presented by
The Iron Mat Class Schedule
Stay energized and motivated with The Iron Mat’s group fitness classes! Our dynamic schedule offers a variety of total body workouts.
Hosted By