Stay energized and motivated with The Iron Mat’s group fitness classes! Our dynamic schedule offers a variety of total body workouts.

The Iron Mat Class Schedule

Plenty of street parking in front of building (please check for additional/ seasonal street work signage, if any). Entrance to gymnasium is directly across the street from Alameda High School, and adjacent to Twin Towers Church (Central Ave. side, nearest cross street is Oak)

Never Miss a Monday: Sunrise Sweat and Stretch

Clarissa

Midweek Warrior: Full Body Blast (+Slam Ball)

Plenty of street parking (located between Park and Oak Streets), please check street cleaning signs accordingly. Enter through the double doors in front of building.

The Iron Mat Class Schedule

Events

Never Miss a Monday: Sunrise Sweat and Stretch

Midweek Warrior: Full Body Blast (+Slam Ball)

Centered: A Weekly YinYang Practice @ PHOENIX Alameda

Fierce and Flexible: Total Body Workout

Never Miss a Monday: Sunrise Sweat and Stretch

Midweek Warrior: Full Body Blast (+Slam Ball)

Centered: A Weekly YinYang Practice @ PHOENIX Alameda

Fierce and Flexible: Total Body Workout

"We Roll Deep": Your Saturday Wellness Reset

Never Miss a Monday: Sunrise Sweat and Stretch

Midweek Warrior: Full Body Blast (+Slam Ball)

Centered: A Weekly YinYang Practice @ PHOENIX Alameda

Fierce and Flexible: Total Body Workout

Never Miss a Monday: Sunrise Sweat and Stretch

Midweek Warrior: Full Body Blast (+Slam Ball)

Centered: A Weekly YinYang Practice @ PHOENIX Alameda

Fierce and Flexible: Total Body Workout

Never Miss a Monday: Sunrise Sweat and Stretch

Midweek Warrior: Full Body Blast (+Slam Ball)

Centered: A Weekly YinYang Practice @ PHOENIX Alameda