Welcome Everything: A Radical Approach for Overcoming Anxiety & Cultivating Calm
This free workshop explores a nervous system-based approach to anxiety and introduces practical techniques to shift from stress to calm in real-time.
A Novel Approach for Overcoming Anxiety & Cultivating Calm
💡 The more you fight anxiety, the stronger it gets. What if you welcomed it instead?
Most approaches to anxiety focus on controlling or eliminating it—but what if the key to lasting calm is learning to work with your nervous system instead of against it?
In this workshop, you’ll explore a nervous system-based approach to anxiety, experience evidence-backed regulation techniques, and design a simple, personalized plan for real-life moments of stress.
Expect to learn:
1. Understand Anxiety through the Lens of Your Nervous System
Why anxiety isn’t something to fix—and how shifting your nervous system state can change everything.
2. Practice Proven Anxiety-Calming Protocols
Learn and experience simple techniques to downshift your nervous system in real-time.
3. Create Your Personal ‘If [THIS] Then [BREATHE]’ Experiment
Design your own nervous system re-patterning strategy to use in everyday life.
📅 Join our Other Free Workshops
Weds Feb 19 → Welcome Everything: A Radical Approach for Overcoming Anxiety & Cultivating Calm. RSVP
Practical tools to shift your relationship with anxiety and regulate your nervous system.Tues Feb 25 → Design Your Own Nervous System AI Coach. RSVP
Create a personalized AI-powered assistant to support your nervous system regulation in real-time.Fri Feb 28 → NSM 101: What the Heck is Mastering Your Nervous System. RSVP
Your chance to get all your questions answered—from course content to personal transformation stories from NSM alumni.