Name: Centered: A Weekly YinYang Practice @ PHOENIX Alameda
Start: 2025-07-02T19:00:00.000-07:00
End: 2025-07-02T20:00:00.000-07:00
Location: PHOENIX

Stay energized and motivated with The Iron Mat’s group fitness classes! Our dynamic schedule offers a variety of total body workouts.

The Iron Mat Class Schedule

This evening yin/yang yoga class starts with a dynamic, breath-guided flow to build heat and energy, then shifts into more deep, restorative poses and stretches to release tension and promote balance. Please feel free to bring any desired props (blocks, bolsters, blankets) for support, we’re excited to flow and ground together.

Plenty of street parking (located between Park and Oak Streets), please check street cleaning signs accordingly. Enter through the double doors in front of building.