Events

This flow will guide you through a series of poses that not only stretch your body, but will stretch your mind, and soul. This class we will move breath to movement. All levels are welcomed! Bring a water bottle be ready to sweat!

Power Flow w/Aggie 

This class we will focus on breath and alignment. Beginner friendly, all levels welcomed. Become amazed with all the things your body is capable of! 

Vinyasa w/Aggie 

YOGABODY style, fitness-based approach to yoga for strength, mobility, weight loss, and stress management. The classes are slow paced, but fun. No yoga experience needed. You will need a water bottle, Yoga Mat or Towel (block and strap optional)

Yoga Fitness w/Isah

Yin yoga practice to wind down for the week. Each pose is held longer than vinyasa flow classes. This is a meditative practice that will release stress and tension from the week while increasing flexibility.  No yoga experience needed. You will need a water bottle, Yoga Mat or Towel (block and strap optional)

Yin Yoga w/Isah

Inspirational yoga sequence will help us embrace the week with a grateful heart. Devote some time to yourself because you deserve it. No yoga experience needed. Bring your yoga mat, towel,  and a water bottle. 

Gratitude Yoga

A beginners flow sequence will benefit our mental,physical,and emotional well being. We will focus on balancing our energy centers and unblocking stagnant energy in our bodies with various yoga poses. This will allow the "chi"  or flow of energy to cleanse our body to attain optimal health. No yoga experience needed. Bring your yoga mat, towel, and water bottle. 

Chakra Yoga w/Angelica 

YOGA BODY style, fitness based approach to yoga for strength, mobility, weightloss, and stress management. The classes are slow paced, but fun. No yoga experience needed. You will need a water bottle, Yoga Mat, or towel. 

A beginners flow sequence that will focus on creating awareness and balance into our bodies. 

Allow yourself some time to retreat and recharge with poses that will bring some energy flow to your mind, body, and spirit. Bring your yoga mat, towel, and water. 

Transformative Yoga

Restorative yoga focuses on soothing both the mind and body through a combination of deep breathing and passive stretching. In restorative yoga, asanas are held for much longer than in the typical yoga class, allowing participants the chance to fully open up and let go of tension. -Beginners/Intermediate...Bring a yoga mat, block and strap (if you.have one)

Restorative Yoga

This class will  involve yoga poses and breathing techniques, practiced more slowly and with more static posture holds.  Hatha yoga is about finding balance. 

Bring a mat, block, water, and yoga strap (if possible).

Hatha Yoga 

supported poses for deep rest relaxation .Come rest and reset . This class  will quiet your mind, refresh your spirit and restore your body.

Rest from home option available  by zoom 

Tracy Searight is inviting you to a scheduled Zoom meeting.

https://us04web.zoom.us/j/6172489787?pwd=QXQwNUY5dmh3VmZvS1BmU3JPM3h3dz09

Restorative Yoga w/ Tracy

Yin Yoga class uses a series of floor based postures , deep stretches held for a prolonged time  aimed to  nourish the fascial tissues of the body . Yin classes are appropriate for any level of student.

Yin Yoga w/Tracy

Although for everyone this class is geared for those who are newer to yoga or would like a simple slower  flowing sequences focusing on alignment, strength, balance, and flexibility at a slower pace.  

Gentle Yoga w/Tracy 

A combination of meditation,  breathwork, and energetic movement through a series of asanas (yoga postures). You will experience a sense of fluid physical motion matched with the breath, creating a sense of flow, strength, ease, and tension release in your body. 

Beginners Flow w/Angelica 

enjoy this restful and stress-reducing class

We will enjoy a restorative practice . No standing poses . The last 20 minutes in our final resting pose we will  enjoy Yoga Nidra which is a meditation of yogi sleep 

Register online donation base receive a lavender eye pillow .

Restorative Pajama Yoga & Yoga Nidra

Experience a healing process with the act of Moving meditation with some Yoga, Sound healing, Reiki treatments, and card readings. 

Night of Healing 

Stretch & Rest, Yin Yoga w/Tracy

Yoga fitness w/Isah 

Can't make it to the beautiful Self love studio? No problem.  Let's Om from home with the Self Love Series. From my home to yours we will have practice. This is online livestream from Zoom.  

If you have any problems with the link reach out to me at 

Start your day with intention with this guided yin practice. 

Yin Yoga Online w/Tracy

Join me for this healing series on manifesting and Reiki share. We will work on Ways to manifest,reiki share  and end with a reiki session by Tracy 

A self love donation of $10 if you are called to do so.

SelfLove Women's Healing Group 

 Halloween inspired poses then enjoy Yoga Nidra also know as yogic Sleep

Halloween Yoga & Yoga Nidra 

Stretch and Rest, Yin w/Tracy

Yoga fitness w/Isah

If you have any problems with the link reach out to me at tracysearight@gmail.com

Time: Nov 24, 2022 09:00 AM Mountain Time (US and Canada)

https://us06web.zoom.us/j/6172489787?pwd=QXQwNUY5dmh3VmZvS1BmU3JPM3h3dz09

Yin Yoga online w/Tracy

Due to circumstances I have to teach this class online 13 Nov 22

ONLINE Yin Yoga w/Isah 

Once registered, zoom link will be provided by email

Come have fun, as we decorate, dream, create, and manifest a vision board for 2023. 

Bring personal items if you want to add. Poster board will be provided or you can bring your own. 

Vision board class

Restorative Yoga w/Tracy

Beginners flow w/Angelica

Restorative Yoga and guided meditation with Tracy. 

New Year's Yoga class

Join Tracy as she guides you into a gentle form of yoga that's done with the option of using a chair for balance, making the practice more accessible. All levels welcome. 

Chair yoga w/Tracy

Join us for a Yin Yoga class with certified yoga instructor Isah.

This type of yoga is designed to help lengthen and loosen tight muscles, through poses held for 3-5 mins  

Yin Yogas w/Isah

Come join us for a yoga fitness class with Isah! All levels are welcome, we will modify to make the class work for you. 

The focus will be on linking breath with movement and having fun!

Chair Yoga w/Tracy

Join us for an evening of Yin Yoga & Meditation with Isah. Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. It is a meditative practice that allows us to access stillness and still the mind. Yin poses are a perfect compliment to more active yoga practices and offer the opportunity to explore poses in a different way. This class is appropriate for all levels. 

This class is suitable for the beginner to the most experienced yogi. We will learn all the benefits of a yoga lifestyle as we work to connect and strengthen our body, breath, and mind to improve mental and physical health.

Happy Hour Yoga w/Tammie

Our days don't always start out the best, join us for a lunchtime Yoga Flow. This class is suitable for all levels. This class will rejuvenate you for the second half of your day.

Lunch Bunch Yoga w/Tammie

This class will offer stretching, breath work, meditation, and proper technique of yoga Asana for maximum benefit. Suitable for all levels. 

Yoga for EVERY body w/Tammie

Gentle Yoga w/Tracy in person & zoom

Beginner Yoga w/Isah

Happy hour Yoga w/Tammie

Yoga for Every body w/Tammie

Happy Hour Yoga w/ Tammie

Holy Yoga is a Gospel-centered yoga and form of experiential worship. This modality embraces the essential elements of yoga: breath work, meditation and physical postures with emphasis on complete wellbeing of body & soul. Movement varies from gentle to slow, depending on student needs

Holy Yoga w/ Shannon

Chair Yoga w/ Tracy

Yin Yoga w/ Isah

Holy Yoga Basics is an introductory series for those who are brand new to yoga and/or Holy Yoga.  New students build a foundation of yoga, becoming familiar with basic postures as well as experiencing Holy Yoga philosophy, terminology, breath work, and scripture meditation.  Includes Holy Yoga Pose Booklet and weekly scripture handouts to take home.

Selflove Wellness Yoga Team

Events