The Mindfulness and Compassion Centre
We are a team of qualified and experienced mindfulness teachers, all members of the professional body, the Mindfulness Teachers Association.
Live Online Guided Meditation Sessions
Tuesday Night Drop In Maintaining Mindfulness After the MBSR 7.30pm
For the New Year, a Sunday of Contemplation - Trust: How Does The Heart Know Where To Go?
Tuesday Evening 8 Week Online MBSR/MBCT with Erica Balfour
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