MMBC 'on-demand' fitness

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Events

ivy-mode

Yoga Stretch

Yoga Hour

GF: Monday

Glow Stretch | 30min Midday Mobiliser

Sunset PowerHour Yoga

GlowProgram         (Monday: 'Strength&Conditioning' / Friday: 'Glow Yoga')

Back2Move | September Pre-Recorded Program

GLOW FUSION Pre-Recorded

GLOW FUSION (Sept LIVE)

GlowYoga-Hips & Spine Care (Sept LIVE)

GLOW FUSION (Aug)

Glow Method:Yoga Mobilzer (Aug)

Glow Method :Yoga Mobilizer (July)

Glow Fusion (July)

Glow Fusion

Friday GlowMethod Yoga

GLOW Fusion

GLOW Method Yoga Stretch

Yoga Friday

GLOW FUSION MONDAY

✨LIVE✨FriYay!Yoga

✨LIVE✨Glow Fusion

A non-impact, full body focused class to help you build muscle, burn calories and support joint health. Glow Fusion combines mat Pilates, Barre/Ballet-fit, functional fitness conditioning  and strength training principles to achieve your mind-body goals. 

‘Glow’ is a culmination of 20 years spent transforming both her own physique and those of an array of clients globally. The result is the development of a range of workouts that cater to women wanting to build strength, manage injury, return from pregnancy or simply start their fitness journey. Workouts are built on repetitive movements, which use body resistance and light hand weights to build strength & endurance in the major muscle groups without bulking up. All set to a fun and uplifting sound track which will make you sweat and tire out your muscles creating that all important goal physique and have you feeling strong, capable and ready to take on your world.

✨LIVE✨ Glow Fusion Class

Power Yoga class focuses on stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension and releases toxins through sweat. Due to the long posture holds and focused breath work, you will burn calories and condition the muscles.  

Sara has practiced yoga since the age of eighteen. Her teaching style combines the discipline of her dance and athletic career with the playfulness that comes from connecting with ones body in motion. For Sara, movement means ‘life’ and ‘joy’, her classes offer students the space dial in and switch gears from daily life. Sara’s classes sometimes use music, offering direct technique instruction with the invitation to play with postures.

Take this as a chance to unwind from your week and set your weekend into the right mind-body space.

✨LIVE✨ FriYay! Yoga

MyMindBodyCoach