Presented by
The Iron Mat Class Schedule
Stay energized and motivated with The Iron Mat’s group fitness classes! Our dynamic schedule offers a variety of total body workouts.
Hosted By
4 Went
Monday Morning TABATA: Sunrise Sweat & Sculpt
Registration
Past Event
About Event
60 minute total body workout! Say no to the snooze button and join us for foundational elements of vinyasa yoga, breath to movement, bodyweight sculpt drills, cardio HIIT and an energizing — yet grounding savasana to kick start your day. Whether you're a morning workout warrior or just looking for a reason to get out of bed, this is the place to be! No previous fitness experience necessary, all skill levels are welcomed.
Bring a yoga mat, towel and water bottle.
Location
2259 Central Ave
Alameda, CA 94501, USA
Plenty of street parking in front of building (please check for additional/ seasonal street work signage, if any). Entrance to gymnasium is directly across the street from Alameda High School, and adjacent to Twin Towers UMC (Central Ave. side, nearest cross street is Oak)
Presented by
The Iron Mat Class Schedule
Stay energized and motivated with The Iron Mat’s group fitness classes! Our dynamic schedule offers a variety of total body workouts.
Hosted By
4 Went