Insightful Online Meditation Class Every Wednesday

​Welcome

​​​Namaste to you! 

​​ Becoming the light” is new Online meditation class,

​This class is offered on a sliding scale rate, from £5 to £10 based on what you can afford, the standard rate is £8. Your generosity is vital to help support others that cannot pay and support Sharon in these classes, if you are destitute please contact me, don't let money be a issue to learning meditation.

​​Every time we meet we focus on building your practice with different insights to inspire you to build your practice, we cover mindfulness (Vipassana). Vajrayana practice of the three jewels mantra, Mudra & visualisation which help to open and unblock difficult emotions. Vajrayana buddhism is my main practice that has totally transformed my life it helps clear karma and helps you to let go and accept.

​​​When you attend any of my meditation classes you will always have my help support and guidance not just in, class but anytime you need support or question my support is her as a buddhist chaplain. 

​​​This classes are about building a positive lifestyle for your wellbeing and spirituality. We will cover some basic Buddhist Dharma teaching, exploring different Buddhas and mantras.

​​Meditation practice on a regular basis brings balance to your life and those around you. It also brings relaxation, clarity of the mind to help you become more focused, happier, calmer, more peaceful person. Regular practice also alleviates stress and anxiety with less emotional turmoil, also bringing creativity and a sense of purpose, and contentment, deepening spirituality.

​​Mindfulness Meditation has amazing benefits : reducing negative emotions, stress & anxiety, true happiness, peace & calm bringing harmony to your true nature.

​Namaste Sharon

​"Respect Everyone, Forgive Everyone, Help Everyone" - Dechan Jueren