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Lotus Wosdom Meditation & Breathwork Teacher

Hello! 
We now in the middle of August and hope your enjoying your summer! 
Thank you to everyone who attended The mediation class at The Welcome Hall was lovely to see and meet you all. Through regular attendance I will be able to teach you more and help you build your knowledge and practice of mediation and share tips and mantras to help you. The next monthly mediation class at The welcome hall is Thursday 2nd September at 7.30pm to 8pm your welcome to pay in class or online.  
Monthly Mediation Class 
I am now able to offer New Mediation Classes at Hazel & Co Studio. 
This is at Beach Street Felixstowe which is up and coming area of creative people.
So ​Come and join this " Sunrise Meditation"  class.

​Start your day with an " Open Heart & Open mind"  in a mindful way.
​ Everyone is welcome to this sunrise meditation class open to all levels.
​Starting your day with a easy to follow guided meditation led by Buddhist chaplain Sharon.
​ Morning meditation sets up the day, our body & mind hasn’t been affected by gravity and negative habits have not fully set in. Meditation leads to better focused and clear mind, feeling peaceful, calm and feeling a refreshed, this you will be able to take through to the rest of the day and weekend.
​This is a floor-based Meditation class, and you need to bring your own cushion.
​Start the day right!
​Look after your wellness!    
Sunrise Mediation Class
Beginners 5 Week Meditation Course. At Hazel & Co Yoga Studio Beach Street Felixstowe Come and join this 5 week Meditation Course with Ordained Buddhist Chaplain Sharon.

​Do you suffer from anxiety, stress, anger, feel low, feeling tired ? Not able to sleep? What to feel content? Restore balance and improve relationships? Want to feel truly happy relaxed and calm ?
​Sharon will guide you through each stage giving you tools and methods to give you a fundamental foundation build your practice which you can use in your daily and work life. Learning to be in the present moment to live in the here and now! Building confidence and learning to take control back to feel relaxed calm and peaceful.
​Each week you will get a informative handout that you can use to build your practice and support your journey. Homework will be set each session (but don't worry it only simple homework!)
​Sharon will also schedule a private up to 30 min catch up session at the end of the course, this to give support over anything that you wish to discuss.
​When you attend any of my meditation classes you will always have my help support and guidance not just in class but anytime you need support or a question my support is here as a buddhist chaplain. ​
This is a floor-based Meditation class, and you need to bring your own cushion.
5 Week Beginners Meditation Class 
Please feel free to contact me with any questions, no matter how small your question i am here to help.  Have a wonderful week. Namaste Sharon X 
sharon-taylor.org
"Know yourself, change yourself, conquer yourself"  Master Dechan Jueren

<div class="mirror-content" data-reactroot="">​<img width="300" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=300/editor-images/ka/9f704011-1c7e-425d-85db-efaeb1ccb8a3"/>​Hello! ​We now in the middle of August and hope your enjoying your summer! ​Thank you to everyone who attended The mediation class at The Welcome Hall was lovely to see and meet you all. Through regular attendance I will be able to teach you more and help you build your knowledge and practice of mediation and share tips and mantras to help you. The next monthly mediation class at The welcome hall is Thursday 2nd September at 7.30pm to 8pm your welcome to pay in class or online. <div style="text-align:center;margin-bottom:1rem"><a href="http://lu.ma/ykaw61g7" class="btn" style="background-color:#f68291;color:#ffffff;border:1px solid transparent;padding:0.375rem 0.75rem;border-radius:4px;font-size:1rem !important;line-height:1.5 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Monthly Mediation Class </a></div>​I am now able to offer New Mediation Classes at Hazel &amp; Co Studio. ​This is at Beach Street Felixstowe which is up and coming area of creative people.​So ​Come and join this &quot;Sunrise Meditation&quot; class.<img src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/ab/5b326ac4-99b7-46e9-80f9-21060be12756"/>​​Start your day with an &quot;Open Heart &amp; Open mind&quot; in a mindful way.​​ Everyone is welcome to this sunrise meditation class open to all levels.​​Starting your day with a easy to follow guided meditation led by Buddhist chaplain Sharon.​​ Morning meditation sets up the day, our body &amp; mind hasn’t been affected by gravity and negative habits have not fully set in. Meditation leads to better focused and clear mind, feeling peaceful, calm and feeling a refreshed, this you will be able to take through to the rest of the day and weekend.​​This is a floor-based Meditation class, and you need to bring your own cushion.​​Start the day right!​​Look after your wellness! <div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/9spay1se" class="btn" style="background-color:#f68291;color:#ffffff;border:1px solid transparent;padding:0.375rem 0.75rem;border-radius:4px;font-size:1rem !important;line-height:1.5 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Sunrise Mediation Class</a></div>​Beginners 5 Week Meditation Course. At Hazel &amp; Co Yoga Studio Beach Street Felixstowe Come and join this 5 week Meditation Course with Ordained Buddhist Chaplain Sharon.<img width="300" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=300/editor-images/u2/381d2369-4986-432a-931b-8156b8b64db5"/>​​Do you suffer from anxiety, stress, anger, feel low, feeling tired ? Not able to sleep? What to feel content? Restore balance and improve relationships? Want to feel truly happy relaxed and calm ?​​Sharon will guide you through each stage giving you tools and methods to give you a fundamental foundation build your practice which you can use in your daily and work life. Learning to be in the present moment to live in the here and now! Building confidence and learning to take control back to feel relaxed calm and peaceful.​​Each week you will get a informative handout that you can use to build your practice and support your journey. Homework will be set each session (but don&#x27;t worry it only simple homework!)​​Sharon will also schedule a private up to 30 min catch up session at the end of the course, this to give support over anything that you wish to discuss.​​When you attend any of my meditation classes you will always have my help support and guidance not just in class but anytime you need support or a question my support is here as a buddhist chaplain. ​​This is a floor-based Meditation class, and you need to bring your own cushion.<div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/8jo6nyie" class="btn" style="background-color:#f68291;color:#ffffff;border:1px solid transparent;padding:0.375rem 0.75rem;border-radius:4px;font-size:1rem !important;line-height:1.5 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">5 Week Beginners Meditation Class </a></div>​Please feel free to contact me with any questions, no matter how small your question i am here to help. Have a wonderful week. Namaste Sharon X <div style="text-align:center;margin-bottom:1rem"><a href="https://sharon-taylor.org/" class="btn" style="background-color:#f68291;color:#ffffff;border:1px solid transparent;padding:0.375rem 0.75rem;border-radius:4px;font-size:1rem !important;line-height:1.5 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">sharon-taylor.org</a></div>​&quot;Know yourself, change yourself, conquer yourself&quot; Master Dechan Jueren </div>

We now in the middle of August and hope your enjoying your summer! 

Thank you to everyone who attended The mediation class at The Welcome Hall was lovely to see and meet you all. Through regular attendance I will be able to teach you more and help you build your knowledge and practice of mediation and share tips and mantras to help you. The next monthly mediation class at The welcome hall is Thursday 2nd September at 7.30pm to 8pm your welcome to pay in class or online.  

I am now able to offer New Mediation Classes at Hazel & Co Studio. 

This is at Beach Street Felixstowe which is up and coming area of creative people.

​ Everyone is welcome to this sunrise meditation class open to all levels.

​Starting your day with a easy to follow guided meditation led by Buddhist chaplain Sharon.

​ Morning meditation sets up the day, our body & mind hasn’t been affected by gravity and negative habits have not fully set in. Meditation leads to better focused and clear mind, feeling peaceful, calm and feeling a refreshed, this you will be able to take through to the rest of the day and weekend.

​This is a floor-based Meditation class, and you need to bring your own cushion.

Beginners 5 Week Meditation Course. At Hazel & Co Yoga Studio Beach Street Felixstowe Come and join this 5 week Meditation Course with Ordained Buddhist Chaplain Sharon.

​Do you suffer from anxiety, stress, anger, feel low, feeling tired ? Not able to sleep? What to feel content? Restore balance and improve relationships? Want to feel truly happy relaxed and calm ?

​Sharon will guide you through each stage giving you tools and methods to give you a fundamental foundation build your practice which you can use in your daily and work life. Learning to be in the present moment to live in the here and now! Building confidence and learning to take control back to feel relaxed calm and peaceful.

​Each week you will get a informative handout that you can use to build your practice and support your journey. Homework will be set each session (but don't worry it only simple homework!)

​Sharon will also schedule a private up to 30 min catch up session at the end of the course, this to give support over anything that you wish to discuss.

​When you attend any of my meditation classes you will always have my help support and guidance not just in class but anytime you need support or a question my support is here as a buddhist chaplain. ​

This is a floor-based Meditation class, and you need to bring your own cushion.

Please feel free to contact me with any questions, no matter how small your question i am here to help.  Have a wonderful week. Namaste Sharon X 

"Know yourself, change yourself, conquer yourself" 