Kick off Ice Bath & Win Hof Meditation
Hi Nesties,
🧊 Boost Your Immune System! 🧊
Join our Ice Bath & Wim Hof Meditation session to strengthen your body’s defenses. Experience how cold exposure and powerful breathwork can enhance your immune response, helping you stay healthier and more resilient throughout the year. Ready to give your immune system a powerful boost?
What to Bring:
Swim suit
Towel
A change of clothes
Yoga mat
💰 Price: $100 MXN, bring cash, please
Details:
🗓️ Date: Monday, April 21, 2025
🕛 Start Time: 9 AM
⏱️ Duration: 1.5 hours
📍 Location: Nest Garden
Stay tune - I’ll share the full post a few days before the event in the Nest’s whatsapp group. Please RSVP as soon as you can, as spots are limited. Bring $100 pesos in cash to the event.
Important Notice:
Ice baths are not recommended for individuals allergic to cold, or those with heart disease, hypothyroidism, or vascular conditions. This activity is organized as a friendly gathering, and Nest Coworking is not responsible for any injuries, accidents, or incidents during the activity. Participation is voluntary, and attendees are responsible for their own safety.