Presented by
The Iron Mat Class Schedule
Stay energized and motivated with The Iron Mat’s group fitness classes! Our dynamic schedule offers a variety of total body workouts.
Hosted By
The Iron Mat: 6am-7am Bodyweight Yoga Sculpt w/ Clarissa (Fridays) in Alameda
Registration
Past Event
About Event
Back-to-school, back-to-you! 60 minute total body workout with foundational elements of vinyasa yoga, bodyweight sculpt drills, cardio HIIT and an energizing yet grounding savansana to kick start your day. Whether you're a morning workout warrior or just looking for a reason to get out of bed, this is the place to be! No previous fitness experience necessary, all skill levels are welcomed.
Bring a yoga mat, towel and water bottle.
Presented by
The Iron Mat Class Schedule
Stay energized and motivated with The Iron Mat’s group fitness classes! Our dynamic schedule offers a variety of total body workouts.
Hosted By