​Are You A Mindful Walker? With such an increasingly busy world around us, it's nice to spend time out outside in the countryside be it fields or forests, pathways, footpaths or bridleways. Both spring and autumn provide wonderful times to relax and focus on ourselves and our relationship to the environment that surrounds us. Take time to encompass awareness in your seasonal rambles and make the most of the changes that are happening around you whilst grounding your body and your mind.

​What is Mindfulness?

​Crystal clear for some and a bit of a mystery for others. So I've made a video >

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​​​​•Classes•

​​​​Learning to meditate with the right practice that suits you has untold benefits. If you've never learnt and would like to, why not join me in one of my classes?

​​​​Meditation Class  Great Waltham Sundays & Tuesdays

​​Great Waltham Hulton Hall (Chelmsford) Central Essex.

​Learn To Meditate. Tuesday evenings and alternate Sunday Mornings. Great Waltham Village Hall

​Regular Meditation Practice has been shown to enhance stronger family/partner coherence, help with stronger focus and concentration
reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.

​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an
Increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being. Come along.

​Or, maybe your just looking for a deeper sense of meaning and purpose
Spiritual advancement.​

​​​​2. Meditation ON-LINE class WEDNESDAY's

​Join the live online class every Wednesday at 7.30 pm. There's usually a bit of light-hearted chatter beforehand and the class is usually a soft Yin style insight mindfulness session.

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​​​​•Individual Meditation/ Spiritual Counselling

​​​​Mark currently has some vacant spots for online spiritual counselling, only via Zoom, at this time. If you'd like to start or improve your practice, or looking to overcome some of life challenges book a session, to get yourself focussed and energised.

​​​​​•Yoga & Meditation Course January 2022•

​​​​If you'd like to enroll in principle for a 10 week, two and a half hourS PER SESSION Yoga and Meditation Course ( with a nice refreshment break in the middle) in Great Waltham from January, please CLICK THE LINK TO ENROLL SENDING ME YOUR DETAILS We have 5 places still available. Susan will be teaching Hatha Yoga for those new to yoga followed by insightful Buddhist style meditation with Mark

​​​Good for those new to yoga and meditation

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​​​​•More Awesome Content•

​​​​If you'd like to read more awesome content on meditation and other info, please click

​​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti