​Stress & Well-being are so inextricably linked - yet we overlook them with eyes wide open. Part of the reason for this is a lack of awareness. It's hard to juggle life's priorities, but if we don't listen to the body and the mind, the result is, that they'll take the appropriate action on their own. This week I thought we'd take a look at stress in a bit more detail. What is stress and what are the symptoms I should be looking out for ?

​A Meditation To Help Gain Focus...Well, I've Made a video...

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​​​​​​​•Classes•

​​Regular Meditation Practice has been shown to enhance stronger family and partner coherence, help with stronger focus and concentration, reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.

​​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being. Come along. Or, maybe your just looking for a deeper sense of meaning and purpose and Spiritual advancement. Great Waltham.. Midweek and Weekends. Drop Me A Message If You're Interested.

​​​​​​​Meditation Class  Great Waltham Sundays & Tuesdays

​​Great Waltham Village Hall (Hulton Hall) near Chelmsford, Central Essex.

​​​​Learn To Meditate. Every Tuesday evenings and alternate Sunday Mornings. Great Waltham Village Hall

​​Regular Meditation Practice has been shown to enhance stronger family/partner coherence, help with stronger focus and concentration reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.

​​​​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being, come along. ​Or maybe you are just looking for a deeper sense of meaning and purpose or spiritual advancement.​

​​​​​​​​•Yoga & Meditation Course January 2022•

​​​​​​​If you'd like to enroll in principle for a 10 week, two and a half hour PER SESSION Yoga and Meditation Course ( with a nice refreshment break in the middle) in Great Waltham from January, please click the button above. Susan will be teaching Hatha Yoga for those new to yoga followed by insightful Buddhist style meditation with Mark.

​​​​​​​​•More Awesome Content•

​​​​​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti