​​This Morning the practice that arose within the studio was a very gentle practice using OM as the exhale. It is super grounding, and also releasing.

​If you would like to CLICK HERE to download the practice!

​CLASS ANNOUNCEMENT:

​ ​10am - 11.30am Book Club ‘Womb Wisdom'  We will be creating dialogue with the womb. Sharing in an exploratory meditation as guided within the book 'Womb Wisdom' ALL ARE WELCOME! :-)

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​The Online Studio

​​Each week, there will be guided morning practices, working with the fundamental principles of Hatha Yoga and Qi Gong, sharing many different ways to work with breath led movement, guiding you towards authentic self expression and natural movement.

​​Other weekly offerings will include Breathe Write Relax, women's womb wisdom and weekly book club, Saturday Sangha and a restorative class to round off the week.

​​All classes are free to register, and are donation based. This means you can drop in or pay weekly or monthly through direct bank transfer.

​​Monday to Friday 
6am - 7am Morning Hatha Yoga Practice 

​​7am - 8am Morning Hatha Yoga Practice 

​​Tuesday

​​Breathe, Write, Relax - times and dates TBC

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Wednesday 
7pm - Vipassana

​​Saturday  
8am - 9am Saturday Sangha

​​10am - 11.30am Book Club ‘Womb Wisdom'  

​​Sunday
9.30am - 10.45am Yin yoga & Mantra

​​(Times are GMT)

​​If you have any questions please reach out. We would love to hear from you!!

​​See you in the Zoom Room SOON!

​​Much Love

​​David & Ana