​​What difference can being grateful do, when things are so difficult right now. Things are very challenging and difficult for many people right now at this time, and when you have nothing, you look at the world through very different eyes to others. At a time when there seems to be very little to be grateful for what can we do to change our mindset so that we become more appreciative for the little, we do have.

​​Gratitude ?

​Not sure? Well, I've Made a video...

​​​​​•Classes•

​​​​​Learning to meditate with the right practice that suits you has untold benefits. If you've never learnt and would like to, why not join me in one of my classes?

​​​​​Meditation Class  Great Waltham Sundays & Tuesdays

​​​Great Waltham Village Hall (Hulton Hall) near Chelmsford, Central Essex.

​​Learn To Meditate. Tuesday evenings and alternate Sunday Mornings. Great Waltham Village Hall

​​Regular Meditation Practice has been shown to enhance stronger family/partner coherence, help with stronger focus and concentration reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.

​​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being, come along. ​Or maybe you are just looking for a deeper sense of meaning and purpose
or spiritual advancement.​

​​​​​2. Meditation ON-LINE • Class WEDNESDAY's

​​Join the live online class every Wednesday at 7.30 pm. There's usually a bit of light-hearted chatter beforehand and the class involves mainly mindfulness meditation in a soft Yin style, with insight.

​​​​​•Be Kind To Your Mind One To Ones • Book A Free Call

​​​​​Mark currently has some vacant spots for online spiritual counselling, only via Zoom, at this time. If you'd like to start or improve your practice, or looking to overcome some of life's challenges book a session, to get yourself focussed and energised.

​​​​​​•Yoga & Meditation Course January 2022•

​​​​​If you'd like to enroll in principle for a 10 week, two and a half hour PER SESSION Yoga and Meditation Course ( with a nice refreshment break in the middle) in Great Waltham from January, please CLICK THE LINK TO ENROLL SENDING ME YOUR DETAILS. We have 5 places still available. Susan will be teaching Hatha Yoga for those new to yoga followed by insightful Buddhist style meditation with Mark.

​​​​ Good for those new to yoga and meditation

​​​​​​•More Awesome Content•

​​​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti