Understanding the Nervous System through Yin & Sound Bath

​UNDERSTANDING THE NERVOUS SYSTEM THROUGH YIN & SOUND BATH

​Date: Wednesday 11 September 2024

​Time: 8pm SGT / 12pm GMT / 8am ET (please make sure you double check the time in your time zone)

​Replay: A replay of the event will be shared within 24 hours after the event so don't worry if you cannot make the live session!

​How to join: Google Meet link

​Agenda: You will

• ​learn about the basics of your nervous system and how yin and sound bath can help

• ​experience it in the body through passive yin poses and gentle movements

• ​relax to a soothing crystal bowl sound bath to conclude

​This workshop will give you some bite-sized knowledge and practical tips which you can apply to kickstart your journey towards releasing stress and feeling happier, or share with a loved one.

​The poses and movements will be mostly on the floor, while the sound bath can be enjoyed lying down or seated if you prefer. Prepare a notepad, mat, pillow and blanket and wear comfortable clothing.

​Thank you for trusting me on your journey and see you soon!

​P.S. If you would like to share this workshop with a friend, you can share with them the following link: https://lu.ma/mpdp2nmp

​Refer to www.cathyleeyoga.com for more about me and the terms and policies that apply.