Presented by
The Iron Mat Class Schedule
Stay energized and motivated with The Iron Mat’s group fitness classes! Our dynamic schedule offers a variety of total body workouts.
Hosted By
Midweek Warrior: Full Body Blast (+Slam Ball)
Registration
About Event
Designed for all fitness levels, incorporates elements of HIIT (high intensity interval training), vinyasa, and strength training, ensuring a well-rounded workout that targets different muscle groups effectively! We will start with a posture clinic, focusing on foundational postures that will help you connect deeper with today's practice. We can't wait to sweat with you!
Location
2259 Central Ave
Alameda, CA 94501, USA
Plenty of street parking in front of building (please check for additional/ seasonal street work signage, if any). Entrance to gymnasium is directly across the street from Alameda High School, and adjacent to Twin Towers Church (Central Ave. side, nearest cross street is Oak)
Presented by
The Iron Mat Class Schedule
Stay energized and motivated with The Iron Mat’s group fitness classes! Our dynamic schedule offers a variety of total body workouts.
Hosted By