Sunrise Meditation Class Every Friday Morning On Line Zoom 7am
Please Note you need to book this class the day before, this class is due to start as it’s a 7am start Thank You
Come and join this "Sunrise Meditation" class.
Start your day with an "Open Heart & Open mind" in a mindful way.
Everyone is welcome to this sunrise meditation class open to all levels.
Starting your day with a easy to follow guided meditation led by Buddhist chaplain Sharon.
This class is offered on a sliding scale rate, from £5 to £10 based on what you can afford, the standard rate is £8. Your generosity is vital to help support others that cannot pay and support Sharon in these classes, if you are destitute please contact me, don't let money be a issue to learning meditation.
Morning meditation sets up the day, our body & mind hasn’t been affected by gravity and negative habits have not fully set in. Meditation leads to better focused and clear mind, feeling peaceful, calm and feeling a refreshed, this you will be able to take through to the rest of the day and weekend. We will be focusing on breath work to release tension and stress within body and mind.
This Online Zoom
Don’t let money be a obstacle just contact me.
Start the day right!