Intro to Weightlifting for Women

​💪 Intro to Weightlifting (for Women, by Women)
with Certified Coach Kaja

​“When I first stepped into a weight room, I felt completely out of place. I didn’t know where to stand, what to do, or who to ask. I just wanted someone to walk me through it — without judgment, without pressure”

​What if there was a space like that?
This is it.

​This isn’t a bootcamp.
No one’s yelling at you.
You’re not competing with anyone.
But you will challenge yourself — safely, supportively, and step by step.

​This event is a welcoming intro to strength training — built specifically for women who want to feel more confident in the gym. We’ll cover everything you need to know to start your lifting journey with clarity, care, and courage. There’ll be room to ask all your questions and plenty of attention from your coach to make sure you’re moving safely and getting the support you need.

​👋 Meet Kaja
Kaja is a certified strength coach who’s spent years helping women feel powerful — not just in the gym, but in life. She’s passionate about making strength training accessible and helping you build a mindset that supports growth, not pressure.

​💡 What we’ll cover:
🧠 Our personal stories around strength & gym intimidation
💬 Common fears and goals around lifting
💪 Why weightlifting matters especially for women (yes — hormones, bone density, and more!)
🏋️‍♀️ A hands-on intro to key movements, with lots of guidance
📓 Practical tips on how to integrate strength training into your routine
❓ Open time for Q&A so you leave feeling confident, not confused

​💬 This event is for you if:
– You’ve felt intimidated or overwhelmed by the gym
– You want to understand the why and how of lifting
– You’re ready to feel stronger in your body and your mindset
– You want to learn — not be yelled at — and connect with other curious women
– You’re just starting, restarting, or finally giving yourself permission to try

​📍Details
🎟 Capacity: 10 women per session (so everyone gets personal attention)
👟 All equipment provided — just bring yourself, shoes, water bottle & towel

​👯‍♀️ About Amplifier Effect
We host small, powerful events to help women in Berlin grow — personally, professionally, and together. Every session is built around three things:
💡 Learning
💬 Connection
✨ Crowd-sourced community

​We don’t profit from these events — ticket costs go toward fairly paying Coach Kaja for her time, prep, and expertise.