From Surviving to Thriving: Simple Routines to Reclaim Your Energy
If you’ve ever stood in the middle of a room wondering what you came in for—or reheated your lunch three times but never got around to eating it—you’re in good company.
Motherhood has a way of blurring the line between caring and burnout. The pressure to “do it all” often leaves us feeling disconnected from the version of ourselves we used to know—maybe even the one we want to be again.
This is your gentle invitation back to yourself.
In this heartfelt session, Sarah Parise shares how small, sustainable routines helped her find her footing again after postpartum anxiety and burnout. We’ll talk about creating space for wellness without guilt, how to build routines that actually fit your day, and why even ten minutes for yourself can feel like a lifeline.
You don’t need a plan or a perfect schedule. Just a moment. This is where you start.
About Sarah
Sarah Parise is an ACE Certified Personal Trainer, Postpartum Wellness Specialist, Yoga Instructor, and the founder of Great Days by Sarah. But first and always, she’s a mom.
After navigating postpartum depression, mom guilt, and burnout, Sarah set out to redefine what it means to be well in motherhood. Her mission is simple: help busy moms feel strong, energized, and connected again—without needing to overhaul their lives or give up what they love.
Her approach invites mothers to prioritize themselves for just 2% of the day—and discover what opens up from there.
Connect with her here: @greatdaysbysarah
Giveaway Opportunity
Each of our speakers is sharing something they truly believe in—from toxin-free tools and sustainable babywear to wellness support you can actually use. And one person will win the full bundle.
Here’s how to enter:
Follow all the speaker accounts (we’ll tag them in the giveaway post)
Tag a friend who’d love this too
Save the giveaway post
RSVP and attend any live event this week
Bonus chances:
Enter before Earth Day (April 22) for 4x entries
Enter before April 30 for 2x entries
You don’t need to be perfect—just present. Every event you join is another opportunity to connect, learn something new, and take one more step toward the home (and future) you want to create.
Check out this Instagram post to see the full list of giveaways and start entering!
Winner will be announce on Mother's Day (May 11, 2025)!
Attend Other Events
This event is part of a week of conversations designed to help you simplify, reset, and feel supported in building a healthier home. Each one you attend increases your chance to win the giveaway.
You can also RSVP to:
About Nest Earth
Nest Earth supports parents in creating healthier homes and raising kids with more care—for themselves, their families, and the planet. We offer expert guidance, trusted tools, and community support that makes eco-conscious living feel possible in real life.