Nourish to Flourish: Eating Well for Our Kids + the Earth
Some of the biggest changes start at the kitchen table. When Cathy Katin-Grazzini’s family faced a health crisis, she turned to food—not as a last resort, but as a foundation. What followed was a complete transformation: in how they ate, how they felt, and how they saw food’s role in healing not just people, but the planet too.
In this conversation, Cathy shares how the same meals that support your child’s long-term health also happen to be some of the most sustainable. You’ll learn how to bring more whole, plant-forward foods to your plate without complicated recipes or pricey ingredients—and walk away with practical tips that work for real life (and real picky eaters).
We’ll also talk about food systems, accessibility, and why what we feed our kids now matters more than ever. Come for the meal ideas, stay for the inspiration to change what’s possible—one bite at a time.
About Cathy
Cathy Katin-Grazzini is a plant-based chef, cookbook author, and the founder of Cathy’s Kitchen Prescription. Her cooking journey began in response to serious illness in her family and evolved into a mission to help others eat in a way that heals the body and nurtures the planet.
She’s now known for making nutrient-rich, plant-forward, eco-friendly meals that are accessible, flavorful, and family-friendly. Her books, Love the Foods that Love the Planet and Love the Foods That Love You Back have helped families across the country fall in love with cooking again.
Connect with her here: @cathyskitchenprescription
Giveaway Opportunity
Each of our speakers is sharing something they truly believe in—from toxin-free tools and sustainable babywear to wellness support you can actually use. And one person will win the full bundle.
Here’s how to enter:
Follow all the speaker accounts (we’ll tag them in the giveaway post)
Tag a friend who’d love this too
Save the giveaway post
RSVP and attend any live event this week
Bonus chances:
Enter before Earth Day (April 22) for 4x entries
Enter before April 30 for 2x entries
You don’t need to be perfect—just present. Every event you join is another opportunity to connect, learn something new, and take one more step toward the home (and future) you want to create.
Check out this Instagram post to see the full list of giveaways and start entering!
Winner will be announce on Mother's Day (May 11, 2025)!
Attend Other Events
This event is part of a week of conversations designed to help you simplify, reset, and feel supported in building a healthier home. Each one you attend increases your chance to win the giveaway.
You can also RSVP to:
About Nest Earth
Nest Earth supports parents in creating healthier homes and raising kids with more care—for themselves, their families, and the planet. We offer expert guidance, trusted tools, and community support that makes eco-conscious living feel possible in real life.