4 Week Mindfulness Course To Build Happiness : Renewal : Positive Well-Being
Come and join this 4 week Mindfulness Workshop with Ordained Buddhist Chaplain Sharon.
Sharon will take you through Mindfulness practices showing you how to build your own mindfulness practice to your daily life and wellness.
Do you suffer from anxiety, stress, anger, feel low, feeling tired ? Not able to sleep? Restore balance and improve relationships?
Want to feel truly happy relaxed and calm ?
Sharon will guide you through each stage giving you tools and methods to give you a fundamental foundation to your practice which you can use in your daily and work life. Learning to be in the present moment to live in the here and now! Building confidence and learning to take control back to feel relaxed calm and peaceful.
Each week Sharon will email workshop notes to you each week to support your journey. Homework will be set each session.
Sharon will also schedule a private up to 1hour catch up session at the end of the course, this to give support over anything that you wish to discuss.
When you attend any of my meditation classes you will always have my help support and guidance not just in class but anytime you need support or a question my support is here as a buddhist chaplain.
Customer Reviews
I have done meditations in the past with Sharon she is an amazing teacher and genuinely a lovely lady who puts you at ease, wether your new to meditate or have done some before and I would definitely recommend her classes L.C
Sharon is a fantastic teacher, I have learnt how to meditate whilst attending her workshops, I highly recommend. C.W
"Respect Everyone, Forgive Everyone, Help Everyone" - Dechan Jueren
DBS Checked and Certification Mental Health first Aider
For More About Sharon & Services Offered visit : sharon-taylor.org