Movement Meditation: Free Flow Dance into 2022
It's easy to set goals, but not all will achieve them.
Sometimes, external circumstances happen and that disrupts your plan.
Sometimes, you give up prematurely before you see it to fruition.
Sometimes, when you're taking action, but you don't feel like doing it.
Or you might have too many negative thoughts and limiting beliefs that are preventing you from manifesting.
How can you reduce the obstacles and increase the likelihood of achieving all your goals in life?
Join us in this Movement Meditation to connect with your heart, body, and mind.
Why work on heart-body-mind connection? Because they’re inter-related. Your thoughts, feelings, mind, beliefs and attitudes can affect your actions and behaviours positively or negatively.
By aligning and deepening your heart-body-mind connection, you’ll able to:
Find alignment in your intentions from the mind, feeling and motivation, and your body's drive to take actions
Get an early sense of potential obstacles, and reduce them to have a smoother journey ahead in 2022
Find inner motivation, instead of relying on external inspiration and motivation
Gain the momentum to work through the obstacles instead of giving up easily
Get inspirations on what else you want to create in 2022
Here are some benefits of meditation:
inner peace, less stress and anxiety
more aware of the present moments
more resilient as you navigate challenges in life
make tough decisions easier. Example: quitting a job, starting a company, asking someone out, ending a relationship
About Your Meditation Coach
Li Xuan is an emotional wellness and meditation coach.
She enables people to be more in tune with their inner self, and help them to take actions to be more aligned, relaxed and happy. In the last 5 years, Li Xuan has helped over a thousand individuals in Southeast Asia, through coaching, meditation and sound/energy healing.
Personally, she enjoys connecting with nature, having deep and sincere conversations with her loved ones, and being in quiet reflective moments.
Details
Date: 16 Jan 2022, Sunday
Time: 9am to 12pm
Venue: 116 Middle Road, #04-03, ICB Enterprise House, Singapore 188972
Price: $48
Your slot will only be confirmed by registering in this form: https://lu.ma/if5
An email will be sent to your mailbox if you have signed up successfully.
For more info, contact hi@innerfriend.co
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