Kick off Ice Bath & Win Hof Meditation

​Hi Nesties, 

​🧊 Ice Bath & Wim Hof Meditation at Nest Garden

​Ready to feel energized, strong, and clear-headed?
Want to boost your immune system, reduce stress, and build mental strength?

​Join us and experience:
💪 ✔ Boosted immunity
🧘‍♀️ ✔ Reduced stress
⚡ ✔ Increased energy
⏱️ ✔ Faster recovery
🧠 ✔ Greater mental resilience

​What to Bring:

• ​​Swim suit

• ​​Towel

• ​​A change of clothes

• ​​Yoga mat

• ​💰 Price: $100 MXN, bring cash, please

​​Details:

​​🗓️ Date: Monday August 11TH, 2025
🕛 Start Time: 9 AM
⏱️ Duration: 1.5 hours
📍 Location: Nest Garden

​I’ll post a participant list for this event in the Nest WhatsApp group. Add your name to confirm your spot. If you cancel before Friday, the $100 MXN fee will still apply to cover pre-paid event costs.

​Share this link to invite your friends and subscribe please.👉 https://lu.ma/i84owysd

​​Important Notice:

​​Ice baths are not recommended for individuals allergic to cold, or those with heart disease, hypothyroidism, or vascular conditions. This activity is organized as a friendly gathering, and Nest Coworking is not responsible for any injuries, accidents, or incidents during the activity. Participation is voluntary, and attendees are responsible for their own safety.