Spring Clean your Mind Workshop with the Dancing Soul
Hosted by The Dancing Soul & Sarah Gallagher Yoga
Registration
No Upcoming Sessions
This series has no upcoming sessions scheduled. Heard something is coming? Check back later!
About Event
The Dancing Soul Athlone is delighted to host this Workshop with guest yoga instructor Sarah Gallagher.
There’s nothing like Spring. The sun emerges out of the wintery shadows, the earth blooms with colour and we seem to open back up to the idea of fresh starts and new beginnings.
This 90 minute workshop will use yoga, journaling and meditation to renew, release old thoughts and help you to get focused and moving, active and motivated for the months to come!
Using a lovely detoxifying yoga flow, a meditation to help clean the mind for Spring and journal prompts this workshop will have you set up and ready to take on 2021 with a fresh outlook.