Classes/Workshops

Monthly Membership

Book a class

Website

Athrú Yoga Instagram

Facebook

10% off Glossier

Links

Get my weekly check-in with updates on classes/workshops & some fun wellness tips/recipes!

Promo Codes

Stress Mangement 

Saturday Morning Soul Flow✨

Glanbia Morning Yoga Fri 18th 7.30am

Glanbia Evening Yoga Wed 16th 7.30pm

Glanbia Wed Morning Yoga 16th 7.30am

Glanbia Morning Yoga - Friday 11th - 7.30am

Glanbia Evening Yoga Wed 9th - 7.30pm

Glanbia Morning Yoga - Wed 9th 7.30am

Tue -  Stress Management 7.30pm

Summer Soul Week 4

Thursday - Dynamic Flow 7.30pm

Wednesday Fundraiser Class

Tue - Stress Management 7.30pm

May Magic Monthly Offer

Summer Soul

Thursday Dynamic Flow 6.30pm

Thursday - Dynamic Flow

Free Wednesday Fundraiser Yoga 6.30pm

Wed Free Yoga Fundraiser

Thursday - Dynamic Flow 6.30pm

Fundraiser Yoga 

Thursday - Flow 6.30pm

Wind Down the Week Yoga with The Dancing Soul

Thurs - Flow 6.30pm

Thursday Lunchtime Flow - 12.30pm (45min)

Free Wednesday Wind-Down Flow

Monthly Unlimited Pass

Thursday - Lunchtime Flow 12.30pm

Tue -Stress Management 7.30pm

Mon Lunchtime Flow 12.30pm

Spring Clean your Mind Workshop with the Dancing Soul 

Thursday Evening Flow

Tue - Stress Management 

Mon Morning Club

Free Sunday Yoga 


Wed Morning Club 8am

Tues - Stress Management 7.30pm

Sun Salutation Breakdown 

Heart Opening Yoga Flow & Meditation with the Dancing Soul

Wed Morning Flow - 8am

Monday Lunchtime Flow 12.30pm

Friday Morning Flow 8am

Thursday Lunchtime Flow 12.30pm

Tue - Stress Management  7.30pm

Self-Love Workshop

Wed Evening Flow 5.30pm

Tue Stress Management 7.30pm

Tue Morning Flow 8am

Mon Lunchtime Flow 12.30

Wed - Morning Flow 8am

Mon Evening Flow 5.30pm

Mon Lunchtime Flow 1.15pm

Flow

Stress Management 

Evening Flow

Lunchtime Flow

Tue Stress Management - 7.30pm

Lunchtime Yoga

Thursday Flow - 5.30pm

Monday Lunchtime Flow - 12.30pm

Winter Wellness Workshop

Sarah Gallagher Yoga

Hi everyone I hope you’ve had a lovely week.
Its Fridayyy! Does that even mean anything anymore? 
This is just a little email with some more details of my Wellness Program Summer Soul starting Monday the 19th of April!
I’m so excited for this little community to come together on Monday evenings to Move, Meditate and to spring into Summer refreshed and renewed! I’ve broken down the course below :)
Of course if you can’t make the Monday sessions, recordings will be available for you to enjoy in your own time.


Gone is the old ‘Are you summer body ready?’ nonsense! All bodies are ‘summer ready’ whatever shape they are!  What’s important is building our strength from the INSIDE OUT and to look after ourselves emotionally as well as physically ! Especially after the last year we’ve had!
This 4 week course will use guided meditations for a strong mind, fun open-level strengthening Yoga, as well as emailed weekly journal prompts to help get us into the best shape possible as we re-enter some normality this Summer!
Course price - €28
(If you have already or are interested in signing up for my monthly membership you’ll get your Summer Soul pass for just €15 :)
What's included: 
4 60 minute fun, strengthening Yoga classes every Monday at 6pm with guided meditations at the beginning for a strong mind. (Recordings will be available)
Weekly emailed journal prompts to help us release the old and get focused on the new.
This will be a little community coming together to build each other up with an optional What’s App group for fun uplifting exchanges, book recommendations and more!
Book your place for Summer Soul here:
https://lu.ma/stadftvj
Get in touch if you’re a monthly member for your discounted coupon code ;)
Weekly breakdown of Summer Soul:
Week 1  - Yoga with a focus on strengthening the core. 
             - Body Scan Meditation 
Week 2   - Yoga with a focus on bringing strength and flexibility to the legs.
               -  Meditation on Inspiring Creativity 
Week 3   - Yoga with a focus on bringing strength to the arms and shoulders.
               -  Meditation on Gratitude
Week 4  - Yoga for a healthy back and spine
              - Mantra Meditation 
Each Yoga class is open level, so even if you’ve never practiced Yoga before don’t worry!
The Journal Prompts you will receive each Monday morning to reflect on during the day. I’m going to keep those a surprise :)

 I’m just so excited to launch this program and have you along!
My main goal is to bring people together in a fun, supportive environment where we can build ourselves up and enjoy the Summer as the very best version of ourselves just as we deserve! 
Here is the link to book your place:
https://lu.ma/stadftvj
I can’t wait to see you there!
If you have any questions at all please feel free to message me!
Warmest regards,
Sarah x
Athrú Yoga.

<div class="mirror-content" data-reactroot="">​Hi everyone I hope you’ve had a lovely week.​Its Fridayyy! Does that even mean anything anymore? ​This is just a little email with some more details of my Wellness Program Summer Soul starting Monday the 19th of April!​I’m so excited for this little community to come together on Monday evenings to Move, Meditate and to spring into Summer refreshed and renewed! I’ve broken down the course below :)​Of course if you can’t make the Monday sessions, recordings will be available for you to enjoy in your own time.<img src="https://cdn.lu.ma/editor-images/hi/f919873e-a720-4c5a-923f-a3c8d6684a1b"/>​​Gone is the old ‘Are you summer body ready?’ nonsense! All bodies are ‘summer ready’ whatever shape they are! What’s important is building our strength from the INSIDE OUT and to look after ourselves emotionally as well as physically! Especially after the last year we’ve had!​This 4 week course will use guided meditations for a strong mind, fun open-level strengthening Yoga, as well as emailed weekly journal prompts to help get us into the best shape possible as we re-enter some normality this Summer!​Course price - €28​(If you have already or are interested in signing up for my monthly membership you’ll get your Summer Soul pass for just €15 :)​What&#x27;s included: <ul><li>​4 60 minute fun, strengthening Yoga classes every Monday at 6pm with guided meditations at the beginning for a strong mind. (Recordings will be available)</li><li>​Weekly emailed journal prompts to help us release the old and get focused on the new.</li><li>​This will be a little community coming together to build each other up with an optional What’s App group for fun uplifting exchanges, book recommendations and more!</li></ul>​Book your place for Summer Soul here:​https://lu.ma/stadftvj​Get in touch if you’re a monthly member for your discounted coupon code ;)​Weekly breakdown of Summer Soul:​Week 1 - Yoga with a focus on strengthening the core. ​ - Body Scan Meditation ​Week 2 - Yoga with a focus on bringing strength and flexibility to the legs.​ - Meditation on Inspiring Creativity ​Week 3 - Yoga with a focus on bringing strength to the arms and shoulders.​ - Meditation on Gratitude​Week 4 - Yoga for a healthy back and spine​ - Mantra Meditation ​Each Yoga class is open level, so even if you’ve never practiced Yoga before don’t worry!​The Journal Prompts you will receive each Monday morning to reflect on during the day. I’m going to keep those a surprise :)​ I’m just so excited to launch this program and have you along!​My main goal is to bring people together in a fun, supportive environment where we can build ourselves up and enjoy the Summer as the very best version of ourselves just as we deserve! ​Here is the link to book your place:​<a href="https://lu.ma/stadftvj" target="_blank" rel="nofollow noopener">https://lu.ma/stadftvj</a>​I can’t wait to see you there!​If you have any questions at all please feel free to message me!​Warmest regards,​Sarah x​Athrú Yoga.</div>

Hi everyone I hope you’ve had a lovely week.

Its Fridayyy! Does that even mean anything anymore? 

This is just a little email with some more details of my Wellness Program Summer Soul starting Monday the 19th of April!

I’m so excited for this little community to come together on Monday evenings to Move, Meditate and to spring into Summer refreshed and renewed! I’ve broken down the course below :)

Of course if you can’t make the Monday sessions, recordings will be available for you to enjoy in your own time.

Gone is the old ‘Are you summer body ready?’ nonsense! All bodies are ‘summer ready’ whatever shape they are! 

What’s important is building our strength from the INSIDE OUT and to look after ourselves emotionally as well as physically

! Especially after the last year we’ve had!

This 4 week course will use guided meditations for a strong mind, fun open-level strengthening Yoga, as well as emailed weekly journal prompts to help get us into the best shape possible as we re-enter some normality this Summer!

(If you have already or are interested in signing up for my monthly membership you’ll get your Summer Soul pass for just €15 :)

Get in touch if you’re a monthly member for your discounted coupon code ;)

 - Yoga with a focus on strengthening the core. 

  - Yoga with a focus on bringing strength and flexibility to the legs.

               -  Meditation on Inspiring Creativity 

  - Yoga with a focus on bringing strength to the arms and shoulders.

               -  Meditation on Gratitude

Each Yoga class is open level, so even if you’ve never practiced Yoga before don’t worry!

The Journal Prompts you will receive each Monday morning to reflect on during the day. I’m going to keep those a surprise :)

I’m just so excited to launch this program and have you along!

My main goal is to bring people together in a fun, supportive environment where we can build ourselves up and enjoy the Summer as the very best version of ourselves just as we deserve! 

If you have any questions at all please feel free to message me!

Some more info on Summer Soul Wellness Program :)

Tuesday Check In.  
Summer Soul Course & Book Recommendation
Happy April everyone! I hope you had a wonderful Easter.
Just a little check in with some news of my upcoming course ‘Summer Soul’ starting Monday the 19th April and a little book recommendation for your month of April.



 Spring into Summer with this 4 week Summer Soul course!
Gone is the old ‘Are you summer body ready?’ nonsense! All bodies are ‘summer ready’ whatever shape they are! What’s important is building our strength from the INSIDE OUT and to look after ourselves emotionally as well as physically! Especially after the last year we’ve had!
This 4 week course will use guided meditations for a strong mind, fun open-level strengthening Yoga, as well as emailed weekly journal prompts to help get us into the best shape possible as we re-enter some normality this Summer!
Course price - €28
(If you have already or are interested in signing up for my monthly membership you’ll get your Summer Soul pass for just €15 :)
What's included: 
4 60 minute fun, strengthening Yoga classes every Monday at 6pm with guided meditations at the beginning for a strong mind. (Recordings will be available)
Weekly emailed journal prompts to help us release the old and get focused on the new.
A little community coming together to build each other up with an optional What’s App group for fun uplifting exchanges, book recommendations and more!
Book your place for Summer Soul here:
https://lu.ma/stadftvj
Get in touch if you’re a monthly member for your discounted coupon code ;)


This week’s schedule:
Tonight  - Stress Management 7.30pm
Wed -  Lunchtime Flow 12.30pm
Thursday  - Flow 6.30pm 
 
 lu.ma/athruyoga

Book Recommendation:





Pricing & Schedule format:
When I set up Athrú Yoga, my goal was to provide fun, accessible and affordable yoga to everyone.
2 Live Classes a week
Each class will always be available on demand
€29 will get you 8 classes a month at just under €4 each.
Each class will be €9 drop in if you choose to just drop in and out :)

If  you’d like to renew or start a monthly membership just follow this link and register for the ‘Unlimited Monthly Pass’. 
https://lu.ma/a0yx2518
If you’re new to my membership, once you book I will give you a coupon code for the month which you can use to book into any weekly class to waive the €9 fee.
You’ll then receive a friendly reminder to renew your membership each month if you so wish!

 I’m so confident you’ll love my classes that if you decide it’s not for you I’ll give you your money back within the first week.
lu.ma/athruyoga

As always if you have any questions about any of my classes or workshops please don’t hesitate to contact me here or through the links below!
Have a lovely rest of your week.
Warmest regards,
Sarah x

https://www.athru-yoga.com/  
Instagram - @athruyoga 

 (If you’d like to stop receiving emails of this nature simply reply to this email)

<div class="mirror-content" data-reactroot="">​Tuesday Check In. <h1>​Summer Soul Course &amp; Book Recommendation</h1>​Happy April everyone! I hope you had a wonderful Easter.​Just a little check in with some news of my upcoming course ‘Summer Soul’ starting Monday the 19th April and a little book recommendation for your month of April.​<img src="https://cdn.lu.ma/editor-images/gi/caa664c5-fe6b-4c47-8b7f-02cf0cff7867"/>​ Spring into Summer with this 4 week Summer Soul course!​Gone is the old ‘Are you summer body ready?’ nonsense! All bodies are ‘summer ready’ whatever shape they are! What’s important is building our strength from the INSIDE OUT and to look after ourselves emotionally as well as physically! Especially after the last year we’ve had!​This 4 week course will use guided meditations for a strong mind, fun open-level strengthening Yoga, as well as emailed weekly journal prompts to help get us into the best shape possible as we re-enter some normality this Summer!​Course price - €28​(If you have already or are interested in signing up for my monthly membership you’ll get your Summer Soul pass for just €15 :)​What&#x27;s included: <ul><li>​4 60 minute fun, strengthening Yoga classes every Monday at 6pm with guided meditations at the beginning for a strong mind. (Recordings will be available)</li><li>​Weekly emailed journal prompts to help us release the old and get focused on the new.</li><li>​A little community coming together to build each other up with an optional What’s App group for fun uplifting exchanges, book recommendations and more!</li></ul>​Book your place for Summer Soul here:​https://lu.ma/stadftvj​Get in touch if you’re a monthly member for your discounted coupon code ;)​​​This week’s schedule:​Tonight - Stress Management 7.30pm​Wed - Lunchtime Flow 12.30pm​Thursday - Flow 6.30pm <a href="https://lu.ma/athruyoga" target="_blank" rel="nofollow noopener">lu.ma/athruyoga</a>​​Book Recommendation:​<img src="https://cdn.lu.ma/editor-images/ox/72d60867-da00-4fc6-9d89-e8c760bef53f"/>​​​​Pricing &amp; Schedule format:​When I set up Athrú Yoga, my goal was to provide fun, accessible and affordable yoga to everyone.​2 Live Classes a week<ul><li>​Each class will always be available on demand</li></ul>​€29 will get you 8 classes a month at just under €4 each.​Each class will be €9 drop in if you choose to just drop in and out :)​​If  you’d like to renew or start a monthly membership just follow this link and register for the ‘Unlimited Monthly Pass’. ​https://lu.ma/a0yx2518​If you’re new to my membership, once you book I will give you a coupon code for the month which you can use to book into any weekly class to waive the €9 fee.​You’ll then receive a friendly reminder to renew your membership each month if you so wish!​ I’m so confident you’ll love my classes that if you decide it’s not for you I’ll give you your money back within the first week.​<a href="https://lu.ma/athruyoga" target="_blank" rel="nofollow noopener">lu.ma/athruyoga</a>​​As always if you have any questions about any of my classes or workshops please don’t hesitate to contact me here or through the links below!​Have a lovely rest of your week.​Warmest regards,​Sarah x​​<a href="https://www.athru-yoga.com/" target="_blank" rel="nofollow noopener">https://www.athru-yoga.com/</a> ​Instagram - @athruyoga ​ (If you’d like to stop receiving emails of this nature simply reply to this email)</div>

Happy April everyone! I hope you had a wonderful Easter.

Just a little check in with some news of my upcoming course ‘Summer Soul’ starting Monday the 19th April and a little book recommendation for your month of April.

Spring into Summer with this 4 week Summer Soul course!

Gone is the old ‘Are you summer body ready?’ nonsense! All bodies are ‘summer ready’ whatever shape they are! What’s important is building our strength from the INSIDE OUT and to look after ourselves emotionally as well as physically! Especially after the last year we’ve had!

When I set up Athrú Yoga, my goal was to provide fun, accessible and affordable yoga to everyone.

€29 will get you 8 classes a month at just under €4 each.

Each class will be €9 drop in if you choose to just drop in and out :)

If  you’d like to renew or start a monthly membership just follow this link and register for the ‘Unlimited Monthly Pass’. 

If you’re new to my membership, once you book I will give you a coupon code for the month which you can use to book into any weekly class to waive the €9 fee.

You’ll then receive a friendly reminder to renew your membership each month if you so wish!

I’m so confident you’ll love my classes that if you decide it’s not for you I’ll give you your money back within the first week.

As always if you have any questions about any of my classes or workshops please don’t hesitate to contact me here or through the links below!

(If you’d like to stop receiving emails of this nature simply reply to this email)