Mindfulness for ADHD: A morning workshop

​Rachel Ardagh is a Mindfulness Teacher and Mental Health Occupational Therapist who specialises in supporting adults with ADHD in her practice.

​This will be a donation based workshop held in person in The Mindfulness and Compassion Therapy Centre on Saturday 27th of April from 11am-1.30pm. It is open to neurodivergent adults from age 18 onwards who have a diagnosis or symptoms of ADHD.

​An outline of the aims of experiential workshop

• ​Understanding the 'how' of mindfulness and compassion practices. Learn how it specifically helps neurodivergent adults-why it can be tricky, and how we can make it accessible and practical for neurodivergent people. We will briefly look at the strong evidence base for this

• ​Exploring and trying out accessible practical take away tools to bring mindfulness into your day to day life

• ​Exploring the notion of compassion, and how to begin to implement this to support moments of difficulty with self criticism, and difficulty with executive functioning.

• ​Questions and answers with Rachel to help you leaving with more capability to apply mindfulness to your day to life-from the pleasant moments-to the ones that over whelm.

​Spaces are limited in this in person event.

​This is a sliding scale donation based event. All donations go to Medicines San Frontiers.