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 psychoeducational group that will help you rebuild your nervous system after this hurricane season.

⛈️ Embracing normal reactions to abnormal circumstances

⛈️  A brief overview of the autonomic nervous system / a handbook of how to live with one

⛈️ Somatic based nervous system regulation techniques 

⛈️  Fostering resilience: active ingredients for post-traumatic growth

Want to learn more about Integrative Counsel? 

After the Storm: Calm Your Nervous System, Cope with Chaos, & Foster Resiliency