Cover Image for After the Storm: Calm Your Nervous System, Cope with Chaos, & Foster Resiliency
Cover Image for After the Storm: Calm Your Nervous System, Cope with Chaos, & Foster Resiliency
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After the Storm: Calm Your Nervous System, Cope with Chaos, & Foster Resiliency

Hosted by Integrative Counsel
Google Meet
Registration
Past Event
Welcome! To join the event, please register below.
About Event

Join trauma specialist Lauren Mishkin, LMHC and graduate intern Alli Cravener for a totally free psychoeducational group that will help you rebuild your nervous system after this hurricane season.

In this virtual group, we'll cover:
⛈️ Embracing normal reactions to abnormal circumstances
⛈️ A brief overview of the autonomic nervous system / a handbook of how to live with one
⛈️ Somatic based nervous system regulation techniques 
⛈️ Fostering resilience: active ingredients for post-traumatic growth

PLUS: Q & A session with Lauren + Alli

Questions? Email us: hello@integrativecounsel.com

Want to learn more about Integrative Counsel? Click here.

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