workshops | small group coaching | community journaling practices | collective care circles

current offerings

We do not offer refunds for any service or course.

We appreciate your willingness to respect this policy.

Additional Information About Courses, Workshops, Community Care Circles + Writing Groups

Once you enroll in a course, workshop, story circle, writing and/or other group, your enrollment is final.

We fully commit to you. We ask that you bring that same level of commitment to us.

Please take some time to review the course info and make sure everything works for your schedule 

If you enroll in a live course—but then decide you don't want to do the course—you can give your spot to a friend or colleague, like a gift certificate. Please note any transfers must be completed at least 3 days (72 hours) before the start of the live session.

If you are on a payment plan, all payments must be made in-full before before we can transfer your spot to someone else.

Email hello@rootsintheclouds.com and let us know who's going to do the course in your place. We will transfer your enrollment.

If you have questions about our privacy policy, please contact us via email at 

We're grateful for the opportunity to work with you.

How do we stay grounded when the ground beneath us feels like it’s unstable and constantly shifting?

, many of us feel overwhelmed, exhausted, and untethered. How do we navigate stress and uncertainty without becoming paralyzed or burned out?

Resilience isn’t something we either have or don’t have—it’s something we can build.

 for stress, and when that window is narrow, uncertainty and adversity can leave us feeling stuck in 

 by making intentional choices that help our 

, how they impact the nervous system, and what we can do to stay regulated and responsive in high-pressure situations. Through practical exercises, discussion, and reflection, you’ll learn 

how to recognize when you’re outside your window of tolerance

 so you can face uncertainty with greater capacity and resilience.

stay grounded, strengthen your nervous system’s ability to recover, and meet this moment with greater clarity and strength.

2hrs via Zoom / Suggested donation $129 or pay what you can and pay it forward in some other way in the future when you’re able.

Resilience isn’t about pushing through—it’s about creating the inner stability to sustain yourself through uncertainty, adversity, and loss. Join us.

rooted + resilient: practical strategies for navigating stress, anxiety and overwhelm