rooted + resilient: practical strategies for navigating stress, anxiety and overwhelm
How do we stay grounded when the ground beneath us feels like it’s unstable and constantly shifting? With an escalating constitutional crisis, the rise of authoritarianism, and a constant flood of anxiety, grief, and anger, many of us feel overwhelmed, exhausted, and untethered. How do we navigate stress and uncertainty without becoming paralyzed or burned out?
Resilience isn’t something we either have or don’t have—it’s something we can build. Each of us has a window of tolerance for stress, and when that window is narrow, uncertainty and adversity can leave us feeling stuck in anxiety, panic, or shutdown. But we can widen our window by making intentional choices that help our nervous system recover, increasing our ability to access clarity, agency, and strength during times of crisis.
This interactive workshop will explore the fundamentals of stress, crisis, and trauma, how they impact the nervous system, and what we can do to stay regulated and responsive in high-pressure situations. Through practical exercises, discussion, and reflection, you’ll learn how to recognize when you’re outside your window of tolerance and develop concrete tools to restore balance so you can face uncertainty with greater capacity and resilience.
When the world demands urgency, stability is a radical act. Join us to discover how to stay grounded, strengthen your nervous system’s ability to recover, and meet this moment with greater clarity and strength.
By attending this workshop, you will:
Gain a better understanding of resilience—how it works and how to build it in your mind and body
Explore the window of tolerance—what it is and how widening it helps you stay steady in stress and uncertainty
Recognize the signs of nervous system dysregulation and learn strategies to bring yourself back to balance
Practice practical, science-backed techniques to regulate stress, overwhelm, and emotional exhaustion
Receive a downloadable PDF workbook with tools and reflection prompts to support your journey
This workshop is for you if:
You’re feeling overwhelmed, anxious, or untethered in the current social and political climate
You’re an activist, leader, or changemaker seeking tools to stay grounded and effective
You’re navigating grief, anger, and uncertainty and want to move through those experiences with greater awareness
You’re looking for actionable tools to strengthen their nervous system’s ability to handle stress and adversity
Time, investment, and platform:
2hrs via Zoom / Suggested donation $129 or pay what you can and pay it forward in some other way in the future when you’re able.
Resilience isn’t about pushing through—it’s about creating the inner stability to sustain yourself through uncertainty, adversity, and loss. Join us.