Beginners 5 Week Meditation Course. At Hazel & Co Yoga Studio Beach Street Felixstowe
Come and join this 5 week Beginners Meditation Course with Ordained Buddhist Chaplain Sharon.
Do you suffer from anxiety, stress, anger, feel low, feeling tired ? Not able to sleep? What to feel content? Restore balance and improve relationships? Want to feel truly happy relaxed and calm ?
Sharon will guide you through each stage giving you tools and methods to give you a fundamental foundation build your practice which you can use in your daily and work life. Learning to be in the present moment to live in the here and now! Building confidence and learning to take control back to feel relaxed calm and peaceful.
Each week you will get a informative handout that you can use to build your practice and support your journey. Homework will be set each session. (but don't worry it only simple homework!)
This course will give you good start to your meditation practice and a understanding of what real meditation is and how transformative meditation is done correctly leading to real happiness and contentment that leads to inner peace.
Sharon will also schedule a private up to 30 min catch up session at the end of the course, this to give support over anything that you wish to discuss.
When you attend any of my meditation classes you will always have my help support and guidance not just in class but anytime you need support or a question my support is here as a buddhist chaplain.
Customer Reviews
I have done meditations in the past with Sharon she is an amazing teacher and genuinely a lovely lady who puts you at ease, whether your new to meditate or have done some before and I would definitely recommend her classes
L.C Sharon is a fantastic teacher, I have learnt how to meditate whilst attending her workshops, I highly recommend.
C.W "Respect Everyone, Forgive Everyone, Help Everyone" - Dechan Jueren DBS
Checked and Certification Mental Health first Aider For More About Sharon & Services Offered visit : sharon-taylor.org