Dear Friends,
The Mindfulness Centre offer a number of drop in sessions where we can gather online for Live meditations to provide a weekly anchor to support your practice.
The Monday night sessions are open for all and take place at 7pm.
The Tuesday night sessions (7.30pm - 8.30pm) are for those who have completed the MBSR or MBCT programmes and would like to continue to explore their experience. These sessions are led by our senior trainees. To receive the link just register here
The Mindful Self Compassion Drop-in monthly (7pm - 8pm) ONLY for those who have COMPLETED THE 8 WEEK MINDFUL SELF COMPASSION COURSE. These sessions are offered on a donation basis - Donate to the teachers here.
Thanks for being part of the community. If you would like to support the teachers and the mindfulness centre to continue to provide this offering please consider making a contribution here
With much kindness,
The Mindfulness Centre Teacher Team