Tuesday Night Drop In Maintaining Mindfulness After the MBSR 7.30pm
Hosted by The Mindfulness and Compassion Centre & Monika Ciemniewska
This is a multi-session event. Please choose the sessions you would like to register for.
A weekly session led by experienced trainee teachers for those who wish to maintain their mindfulness practice after the 8 week MBSR or MBCT. This session lasts an hour approximately and includes some reflection /inquiry.