Online | Yoga Therapy for Back Relief
Did you know that back pain can affect people of any age for different reasons?
It is always important to improve your work-life balance, and we are excited to bring back Wellness Wednesday on 17 November 2021! Join us and release your back pain through a 45-minute yoga therapy session!
🎟 Register here: https://lu.ma/322pntp0
📅 Date: Wednesday, November 17th, 2021
⏰ Time: 5:00PM - 6:00PM (GMT+7)
📍 Where: Zoom
🧘♀️ Instructor: Sasha Lavrinenko from Yoga Pod
🎟 Fee: FREE ADMISSION
**This session is designed for all skill levels, a yoga mat is suggested for practice
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About the instructor:
Sasha Lavrinenko is a certified Yoga teacher with 500+ hours of training and 3,500+ hours of teaching experience. Starting from a search to heal her own body aches, Sasha’s rediscovery of yoga helped tremendously in removing physical pain. Sasha likes to pay close attention to correct alignments and the safety of her students, as well as guide them on how to move and adjust postures for best results in practice.