The Art of Looking at Ourselves

​​The Art of Looking at Ourselves
Join Us for a Transformative Experience!

​​3 days

​Wed. 21st August 10:00-17:30,

​Thur. 22nd August 10:00-17:30,

​Fri. 23rd August 10:00-21:30

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​This three day intensive is an introduction of Context Oriented Arts. CoArts form the basis of the innovative new creative mindfulness program 'Coming to Our Senses.'

​Coming to Our Senses was piloted with NHS staff at ABUHB and showed a significant impact on measures of wellbeing for those participating.

​This course is for practitioners interested in learning how arts can combine with mindfulness practices to help improve our mental health.

​This intensive is followed by an 8 week online course (90 minutes a week) which will enable selected practitioners to deliver the Coming to Our Senses program, (once they have shadowed one delivery of the program to NHS staff).

​Further information on 'Coming to Our Senses' can be found here - https://www.cynefin.org/coming-to-our-senses

​This project is supported by an Arts Council of Wales Arts, Health and Wellbeing Lottery Grant.