Mini Stretch Saturday - Blaster Pose
Hosted by Claudiane
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About Event
What? Blaster? What are we blasting?? Not to worry! We won't be blasting our hips :)
In our previous session, I mistakenly mentioned that we would resume in 2022. It was only afterwards I noticed I skipped a weekend in my calendar....a little eager for Christmas!! Let's end our 2021 mini-stretch sessions with a blaster pose but don't let the name scare you away.
Let's work on releasing tightness in the tissues around our hips that can decrease the basic mobility in simple daily activities such as sitting, squatting, lunging, and even back bending.
Looking forward to seeing you as we work on opening our hips!