Midday Reset: Pause. Breathe. Power Back Up
Welcome to Midday Reset: Pause. Breathe. Power Back Up.
A restorative wellness experience designed for busy media and industry professionals who need a calm, intentional break in the middle of their day following a massive event weekend.
This seated and standing-friendly session blends breathwork, gentle movement, and guided reflection to help you release pressure, recenter your energy, and return to your day feeling focused, empowered, and clear.
Perfect for post-event recovery or high-performance environments, this experience is your permission to reset without guilt.
Join us as we pause to recenter with some of our best spirit brands and handcrafted wellness-inspired mocktails before the big awards night!
What to expect and receive:
Breathwork Reset – Guided breathing to calm your nervous system and refocus your energy
Gentle Movement – Seated or standing stretches to release tension (no workout gear required)
Visualization + Meditation – Short mental reset to clear your mind and reconnect to purpose
Reflection – Empowering prompts to help you realign and recharge
Connection Moments – Optional partner shares or group reflections to build authentic community
Mocktail + Spirit Bar – Enjoy handcrafted wellness-inspired mocktails and sample premium spirit brands
Affirmation Ritual – Close with grounding mantras and an energy-boosting recentering practice
You’ll leave lighter, more focused, and ready to own the rest of your day.
Balanced Elements, Founded by Jasmine Johnson -a wellness collective and business for ambitious professionals that provides resources and opportunities to release stress, reprogram mindsets, mastering wellbeing and create a life of Ease, Joy and Balance through holistic living.
Balanced Elements is in close collaboration with Vinrelo Media and Brand Strategist.