Cover Image for Lifeline - Mental Health & Wellbeing in RTWL
Cover Image for Lifeline - Mental Health & Wellbeing in RTWL
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Lifeline - Mental Health & Wellbeing in RTWL

Virtual
Registration
Approval Required
Your registration is subject to approval by the host.
Welcome! To join the event, please register below.
About Event

Note:
This course is self-enrolled and is available at no cost from 15/11/2024 to 15/16/2025. Please register your interest above. When your registration is approved Lifeline (Workplace Community Training ttps://workplacecommunity.lifeline.org.au/) will send an email with link to the course portal and request you to change your password. Once this is actioned you will have a period of two months to complete the course.

This course defines and explains current concepts and thinking around staying mentally healthy, and the factors that support wellness. Industry-specific components of the course focus on managing close relationships for better mental health when away from home and developing small daily habits for a healthy lifestyle around the core principles of wellness. The course is evidence and practice-informed.

What you will learn:

  • Understand the importance of social connection and supportive relationships in building wellness.

  • Draw on strategies and techniques to:

    • Maintain close relationships and peer-to-peer connections

    • Manage isolation and loneliness whilst being away from home

  • Know how to train your brain to create new habits while on the road, in the shed or wherever you are with a ‘can-do’ attitude.

  • Understand how to implement small self-care strategies into your daily schedule.

  • Know where and when to access additional help.

Length: 110 minutes

Format: Online – eLearning, completed at participants own pace via Lifeline Dashboard Portal.     

Training Delivered by: Lifeline Workplace Training

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