Lifeline - Mental Health & Wellbeing in RTWL
Note:
This course is self-enrolled and is available at no cost from 15/11/2024 to 15/16/2025. Please register your interest above. When your registration is approved Lifeline (Workplace Community Training ttps://workplacecommunity.lifeline.org.au/) will send an email with link to the course portal and request you to change your password. Once this is actioned you will have a period of two months to complete the course.
This course defines and explains current concepts and thinking around staying mentally healthy, and the factors that support wellness. Industry-specific components of the course focus on managing close relationships for better mental health when away from home and developing small daily habits for a healthy lifestyle around the core principles of wellness. The course is evidence and practice-informed.
What you will learn:
Understand the importance of social connection and supportive relationships in building wellness.
Draw on strategies and techniques to:
Maintain close relationships and peer-to-peer connections
Manage isolation and loneliness whilst being away from home
Know how to train your brain to create new habits while on the road, in the shed or wherever you are with a ‘can-do’ attitude.
Understand how to implement small self-care strategies into your daily schedule.
Know where and when to access additional help.
Length: 110 minutes
Format: Online – eLearning, completed at participants own pace via Lifeline Dashboard Portal.
Training Delivered by: Lifeline Workplace Training