Healthy Habits 101: Nutrition & Balancing Blood Sugar
Hosted by Olena Severyn & Network School
Registration
About Event
Week 2 of the "Healthy Habits 101" Course: Nutrition & Balancing Blood Sugar
Balancing your blood sugar will literally make you a better person—calmer, clearer, more productive and less reactive.
This week, we’re breaking down the 6 W’s of eating (what, when, why, where, who, and how)—because what you eat is only part of the equation.
You’ll learn how to eat in a way that supports your mood, energy, and focus—without needing to overhaul your diet.
Small shifts. Big difference.
Easy wins like protein in the morning, eating in a calm state, and spacing meals make more impact than you think.
Location
NS Library